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I used to use the Clarins moisturizer tanning milk-- they have light and dark (but its really not that dark)-- I loved it. If you go to the counter they'll likely give you a sample. You always want to make sur eyou exfoliate before using any tanning products on your face though :)

Yeah I agree its mostly a myth-- but like most myths, its based very loosly on something that, at some point in the past, made sense to some people for a situation they had.. err.. make sense? Well that's about how seriously we can take myth lol! To 'not eat past 7' is mostly for people that...

I love the chocolate milk idea!! Never thought of it! You should definitly have carbs in the TWO meals after training-- but only if you are lifting (so cardio, EST or HIIT-only days, not included.) Both carbs AND protein are essential to recovery (and you should never have a carb without a...

Lordosis is primarily from an Anteriort Pelvic Tilt. It makes your butt look bigger and your stomache stick out, it can also contribute to rounded shoulders. The best thing to do for it is definitly hip flexor, quad and psoas stretches, as well as strengthen your hamstrings! If you think of...

besides.. if her arm with less "sagg" was from carrying around her 30lb son.. hmm.. I wonder if she can get that with a 30lb dumbell in her other arm..

oh pleeeaaaase!! you'd never guess the weights I lift simply by looking at me!! .. and it was actually three pound weights :rolleyes:

..yeah Iv been meaning to put a donation jar on my desk at work.. to fund the tattoo ive been wanting.. I think my clients would understand hehe

...is she part golden retriever??

Check out this cute kid singing Barry Manilow to brighten up your day (or just make it brighter :) http://www.youtube.com/watch?v=L6B5FG6OhJI

..Well I don't why we couldn't just send in photos of out home gyms.. that's all you have to do for an exemption on home offices and whatnot.. ..besides.. you could have a gym membership just the same and not go, so what's the difference? ..maybe we could even keep the recipts for the...

You have to be careful when using standard resistance bands (or cords) with assited moves.. they are prone to breaking when shtretched too much (Ive had several resistance bands break on me.) Ive used my medium band for pullup assistance, it gives a decent amount or assistance.. but Im pretty...

*sighs* Sadly, it IS that bad for many people, me being one of them. I have already been rid of my house and most of my furniture. My pay was cut in half and I have plenty of the regular bills (in fact, Im still paying a gas bill from last winter from the house Im not living in anymore). I...

Hello smart ladies.. I won't carry on with the lack of sleep ive gotten over the last few nights worrying about my darling little angel, so Ill just cut to the chase.. I took my kitty into the doctor the other day to get some blood work. Tonight I noticed a little (well, large I guess...

Hey there - The diet is definitly the hardest part! Its actually the only real thing that matters. Lifting just depends on what federation you're entering, for how much/little muscle you need. Some women can get away with a lot in their prep, being an endomorph however, I cannot. A good...

I agree that the cost depends largly on the area.. It also depends largly on the type of gym.. I've had a $99/year, a $300/year and a $1500/year memberships.. they were all very different. The cheapest one was a meathouse filled with high school boys. The middle one was local smalle-town...

Funfetti!!! No one can resist the fun! Pillsberry funfetti mix, sub applesauce for the oil and use 4 egg whites instead of yolks for a "healther" verison that will not dissappoint! Cream cheese vanilly frosting with the tiny little sugar cookie sprinkles yum! My absolute favourite...

I hate vanity plates!! They're sooo STUPID! I can count on one hand how many of them Ive seen that arent just stupid lol :P I did have one once though.. in my state they only cost like $10 too.. i had a silver-white coupe with tinted windows and chrome wheels.. mmm.. that was a phat ride...

Hello there from another X compulsive binge eater here! Although that's behind me.. it still liike to haunt me now and then :) Anyway you'd be very surprised at how much you can lose simply by adjusting your diet. I wouldn' bother with the fat burners.. are you hoping you can X out the...

Have you seen the age of the average Vet? Sometimes it takes more grounded people to be able to deal with sick animals like that (goddess knows I couldn't do it!) There's NOTHING old about mid 30's girl! Most people go through a career change around that time anyway, I expect I will around 40...

I tried weening myself off the sugar! Not easy.. I started by cutting back on my daily Iced Mocha's (mmm:) .. I haven't actually had one in almost three months now. I switched to regualr iced coffee's. Now Im down to iced coffee with a packet of Stevia. I watch the sugar in food I like...