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I think the padding is the same in the ultra and the pro. If that is true, than you might be alright with getting the pro instead of the ultra. I have both the flex and the pro and there is a HUGE difference between the two. And I agree 100% with Colleen that the pro's are infinitely...

Thank-you Colleen! I had tried googling for coupons as well, but I am glad to know that another person tried and was also unsuccessful. Good tip about liking her web page! I'll do that. - sarah

Oh, no, I haven't tried it but I too am interested to hear if anyone has. I bought his book and I like what he has to say and the exercises.

I bought WAG gloves thanks to the advice on these forums and LOVE them. Many of the women that I work out with have tried my WAGs and also love them. And now they want their own gloves - so I was wondering if anyone knew of any discounts for WAGs that I could pass along. thanks in advance...

Thanks for the info! I have 2 pairs of wags and love them and I have friends who want them so it is nice that I can pass along the discount.

The place where I train uses suspension trainers in our workouts. They have 3 different kinds; the trx, the junglegym (LifelineUSA :: Jungle Gym XT), and an orange one that I don't know what it's name is. I'll speak to the trx and the jungle gym trainers. Jungle gym Pros - each "arm" is...

I would add Mindy Mylrea - the production isn't anywhere close to Cathe's workouts, but she really can pack a punch. Also the same goes for the horizontal conditioning workouts - excellent workouts, but the production level is also not at Cathe's standards.

ooh, this DOES look good! I am so tempted to get it. Can you post a review after you try it out? thanks, sarah

So glad you were able to smile Renee!!

I was so glad to read that you felt it in your core, too! I did this workout yesterday and was smiling during the combos (I love KPC!). Very deceptive workout, so much fun you don't realize what a good workout you are getting.

What a pretty sight! And I LOVE that all of the tables have a set of risers and a bench underneath them so that the tables are at a better height! Love Cathletes!

I agree, this one looks like another great Cathe workout. I am sure I'll do this one a lot.

Oh man I am so excited about these - especially the one that has the more complicated choreography. I LOVE choreography - makes the workout just fly by.

Renee, I am so sorry to hear your terrible news. We are all thinking of you and sending strength and love. - sarah

Another thing you could try is to do the workout without any risers - just the step, so it is low, so less chance of tripping. Or just use a small rug as a place holder for the step. Just a thought. I too love 4DS step, that along with Rhythmic Step are two of my favorite step workouts. I...

You are welcome! I am glad it was helpful.

I have 3, a short low density one (my first one) that I bought when I didn't know anything about foam rollers other than people rave about them. This one quickly depressed and didn't hold up well. The second one I bought was because it was like the one I use at my gym that I love - this one...

I bought the black one - one of the reviews mentioned the orange one showed dirt quite quickly. Another review mentioned something about the black one being professional grade or something - but this is very vague in my mind. So I am not sure that this is true. The black one definitely has...

I recently purchased the grid 2.0 and love it. It's nice and firm and the little ridges can get in there and help release those tight muscles. I have used a rumble roller and it can really get into pressure points but I prefer the grid. I don't know about you all, but when my back...

Here is a website that lists foam roller short videos and answers to questions about foam rollers from SparkPeople's Coach Nicole and others. Foam Roller Stretches Resources and Information | SparkPeople Maybe you'll get some ideas from here. I think Coach Nicole is great for giving...