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Crossfire, just when I thought it was over there was another segement and I'm pretty sure tears came to my eyes but I kept going!

Feeling the burn from Afterburn, what an intense workout

I have been using the Natural Whey factors for the past month, I tried vanilla and chocolate, prefer the chocolate. It seriously helps me, I don't feel sore the next day and my hair, skin, and nails are healthier. I normally drink it directly after my workout with milk sometimes i make a...

Thank you for posting this, I researched Natural Factors and only heard fantastic things so I bought it and tried it yesterday and WOW what a difference, I feel fantastic and only used it once! I used to use Slim Fast but it has so many chemicals and Natural Factors is well natural and doesn't...

This looks awesome, I am starting it today, thanks!

Happy weekend all! Yesterday I did 40/20 Hiit and was so impressed my ankles and knees held out for this workout, shows how far I have come these past 2 months. Today it did the upper body portion of High Reps and that was a tough workout had to lower my weights to 5 pounds to keep up, loved...

Hi All, Renee, we are entitled to our blah days, the motivation will come back! Sorry Melissa that your are sick, hope you have a speedy recovery! katieD amazing doing all five I can barely do 2 tabatas! Wed I did bi's and tri's from the Power series and Thursday I did Legs from the...

hey ladies, it was my rest day yesterday, it was nice and relaxing! Ready to take on week 8! Deineira, my clothes aren't looser or tighter, I took my measurements and the only place I am smaller is my calves and biceps (lots of fat around my biceps) although now I have an awesome muscle bump...

This is going to be short since I'm super busy today at work. I did get Circuit Max in yesterday, the music is just instrumental but super upbeat. Circuit Max kicked my butt, 25 minutes in I wanted to stop 35 minutes I wanted to cry, then I hit the point where I didnt care and made it through...

I did get this last week for a whole day, it wouldn't let me sign in with the error. but the next day I was able to sign in.

Sorry it's been a while for me, I haven't turned on my computer for a while. It's so frustrating becasue I stepped on the scale and my 3 pounds is back, and I track my calories so I know I am not overeating. But I will trek on. Renee, I am glad you are feeling better. I am having stomach...

Hi all, my internet has been wonky so I couldn't post the last couple of days but I could read them. I'm in my 6th week but now swapping out a majority of Xtrain with my new Cathe Dvd's, so instead of hardstrikes I did MMA Kickbox which doesnt have jump kicks and I LOVE jumpkicks so a little...

Hello all, katied--no my man and i didn't do much on valentines, will celebrate on monday hopefully a steak dinner Renee--my dvd's have arrived I just took the plastic off them, can't wait to try them, i will be substituting some of the xtrain videos maybe as soon as tomorrow. I changed...

I drink black coffee and water, occasionally blackberry ice tea for a treat. I'm an oddball and never really liked soda even as a kid.

Happy Friday All! I did chest back and shoulders, and after 5 weeks have finally upped my weights on half of the exercise, woo! My man was showing me moves to flex my muscles and make them move, it was hilarious. Renee- definitely think we should keep this going I really enjoyed reading all...

I didn't do the Legs workout as scheduled for day 1 of week 6, I felt very odd yesterday and after a few hours I think it was a migraine coming on. Not sure if it's because I went a little crazy and ordered 21 of Cathe's DVDs for 30% off at $425. That is a big purchase but I feel since I have...

It's the crab walk type of abs were you kind of hold yourself up then twist and kick out, it's crazy I tell you!

thanks for the condolences, everyday is a little better. Tried supercuts for the first time and I wanted to stop after 20 minutes but kept going. Couldn't do the 2 abs floor exercises where your on your hands and have to rotate and kick out, I may have to watch it in slow motion to get it, I...

Hello everyone, been a while for me, dealing with my cat Aries death was difficult but I kept on Xtraining and it really helped my heartache. I'm on my last day of week 5 looking forward to Supercuts haven't done that yet. Finally got to try the Tabatacise, loved it and can't believe how...

So glad I read the last couple of days on here, it really helped. It's been 24 days and I am starting to get bored and I've only lost a couple of pounds. I do see huge differences in my endurance which is great but I really want to lose weight so I am not sure what I want to do (keep going or...