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Could you add me to the group, please? Not my first road trip, but it's been several years so I could use some pointers. :) Rebecca Oaks - Bluffton, OH Thanks!

I'm in!!!!!! #054! :) Now, who needs a roomie???? ;)

I was just sent a registration link to send payment, but it didn't go through! This is frustrating for just me, I can't imagine how difficult it is for Cathe and crew who are trying to sort this all out!!

I *think* I'm in. I was #101, but I got the email that said I was on the wait list. :confused: I'm anxiously waiting to see if I get a confirmation email. :::fingers crossed::::

Thanks Firemedic! That does help a lot! :)

I just completed week 3 of this rotation and I love it! I didn't do 1 rep max testing, but I am getting to failure in Burn Sets. NY25, what is the impact like in Hard Strikes? I noticed that is not in the Xtrain/LIS rotation and I was wondering if it was because of the impact. I had hip...

Description? I apologize if this has been posted somewhere and I am just missing it, but is there a description of these workouts posted somewhere? I mean, besides the titles? I'm curious about length, premixes, intensity, etc?

http://www.thecathenation.com/forum/showthread.php?t=264853 Post #7 is the one that Erica is referring to. I'm just a bit OCD and not a fan of she said/she said's..... Back to your regularly scheduled thread.....

I like it so far. I am going to try the hot pink smoothie tomorrow morning for breakfast. I just started doing green smoothies a few weeks ago and I am still working them into my diet.

I've seen quite a bit of discussion on these boards about green smoothies/raw foods, etc. and a friend of mine directed me to this site: http://www.greensmoothiegirl.com/ I have spent the last hour just reading over all of her articles. She has a ton of information on there about whole...

So for the crackers you just mix the flax meal and water? Do you add oil? Sorry to bother, but I'm confused. And since I am bothering you....:eek: It sounds like you cook a lot of the things my husband and I are trying to eat...low carb, whole foods. Do you have any particular resources...

This may be TMI, but today I had my first truly puke worthy workout. I did Lauren Brooks Kettlebells first thing in the morning, fresh out of bed and pushed extra hard. So hard that I threw up afterwards. While I wasn't excited about feeling ill, there was a slight sense of accomplishment...

Does anyone know of a recipe for low carb maple syrup that does not use artificial sweeteners? Thanks!

Jodelle, I made this today and it is really good! Perfect for my diabetic husband who is trying to avoid artificial sweeteners (a BIG challenge!). I was wondering if there is a way to make it thinner, more like a flat bread? Thanks for posting this!

http://www.thecathenation.com/forum/showthread.php?t=235922 Is this the one you are looking for?

I think with what you have, premixes will be your friend! 4 Day Split alone could carry you through an intermediate rotation with the premixes. The step choreo can be a little challenging so maybe try something like this: (This is based on Cathe's intermediate rotation, taking into...

Have you checked out FitnessFreak's Beginner/intermediate/advanced rotation? http://www.thecathenation.com/forum/showthread.php?t=236312 If you are not a "true beginner" you may get bored with Cathe's beginner rotation, as the previous poster mentioned. I am currently working through FF's...

Not Cathe, but it is at Oh My Bod. Scroll down to the bottom of the page: http://www.ohmybod.com/video.html

Jodelle, I have to tell you that I made the "cinnamon roll" oatmeal today and it was delish! My 11 yo DS even liked it and he won't eat anything remotely healthy by choice! I will have to try that "chicken pot pie" one next. Thanks for the quick and easy recipes! :)