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  1. JMFRANE

    An Update From Cathe

    Hi Cathe, That is great news! I love your T-shirt :) Joanne
  2. JMFRANE

    Cathe, best wishes for a speedy recovery!

    Thinking about you Cathe and hope you are doing better each day. Joanne
  3. JMFRANE

    THANK YOU FOR CONTINUING TO PRODUCE DVDS!

    I totally agree with you Annette! Joanne
  4. JMFRANE

    The Underdiscovered Benefits of Deep Water Training

    Hi Annette, I just wanted to jump on here and say Hi to a dear friend and I hope you are doing well. This post made me think about your class I took many many years ago. Joanne
  5. JMFRANE

    Imax 4

    Love Love Imax 4!!!! I, also, can't wait to do this one again. Can't wait to try the other two workouts. Thank you Cathe!!! Joanne
  6. JMFRANE

    Metabolic Blast = 2 thumbs up!

    I love love this workout! I'm more of a cardio/step person and have to push myself to get those weight exercises in but this workout-just love it! Joanne
  7. JMFRANE

    Back to Using Giant Photo Backdrops in the LITE Series

    I was thinking the same thing! Joanne
  8. JMFRANE

    Future Step. So happy ❤️

    Fantastic!!!! Step is my favorite and you are the BEST at making Step Workouts! Joanne
  9. JMFRANE

    All Step-CTX

    Just did this step work out from the CTX series. I forgot how much fun that one is! Great intervals too. Music is super. And just when you think you are done - power 15's, 7's and 3's! Love the ab section. I giggle too when they giggle and get that "additional ab work"! Actually, I love...
  10. JMFRANE

    ICE 2...Who's In?

    Wonderful! I'm ready to order. Maybe some step like in 4Day Split - step intervals. I do the Higher Instensity Step often! Can't wait! Joanne
  11. JMFRANE

    Cardio Kicks

    Circuit Max/Cardio Kicks is a fantastic DVD. One of my favorites! Joanne
  12. JMFRANE

    Still having a hard time with this getting old stuff!

    Just want to add to my post that I too have aches and pains sometimes. I know I just have to keep moving, do what works and keep having fun. I too am so thankful for this Forum (and of course Cathe). You all are great! My Mom's birthday is today and she turned 90. She has on her bulletin...
  13. JMFRANE

    Still having a hard time with this getting old stuff!

    I'm 57 and because I stay active - workout with Cathe, go biking, go roller blading, etc, I am so happy that I can play long and hard with my two year old grandson and my 16 month old granddaughter. I can put them in the bike cart and bike to the park. Play on all the equipment. Swing on the...
  14. JMFRANE

    Benign Paroxysmal Positional Vertigo (Ear Crystals displaced)

    This is great topic - this has happened to me. I went to ER on New Years Eve morning. When I woke up, turned quickly to look at clock, and the whole room started to spin out of control. I laid back down but the room just kept spinning. I finally focused on the fan and it stopped but it...
  15. JMFRANE

    DH started his thru hike of the AT

    Please give your hubby a big CONGRATULATIONS from me. I really enjoyed reading the updates. Joanne
  16. JMFRANE

    DH started his thru hike of the AT

    I love checking back here for the updates. He is doing fantastic! Very exciting. Joanne
  17. JMFRANE

    DH started his thru hike of the AT

    Love the updates. Joanne
  18. JMFRANE

    Books!!

    I am reading "What Alice Forgot" by Liane Moriarty. I love it, hard to put it down. I read before I go to sleep so the books I love are funny or a good love story. Love book threads. Joanne
  19. JMFRANE

    DH started his thru hike of the AT

    So interesting. I love the updates. Joanne
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