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Sorry I have been MIA, but I have been getting my workouts in anyway. Tuesday I took the pup for a 3 mile walk, boy are my legs sore from the Max Trainer on Monday. Wednesday I had to walk the pup again because my husband had an early work meeting and just could not do it. I walked 3.6 miles...

Today I had an excellent workout, finally!!! I had my boys bring in my Max Trainer into my house where I have set up my gym and I used it today, the first time in a long time and boy are my legs feeling it. Today I did CL Vertical Loading #2 and used the max trainer where she does the leg...

Belinda, Happy Anniversary! Wow, 41 years is amazing! The past few days I have been only walking for my workouts, my sons friends have been sleeping in the room that I use for my gym room. He goes home this evening so I am hoping tomorrow I can hit the weights again. Saturday I walked 3.2...

Today I needed to get up and get some steps in, I sat around too much yesterday, and I was dying to move today. I took the pup for a 4 mile walk and it felt great, though my right knee is a bit sore for whatever reason. I hope you all had a great Thanksgiving yesterday; I only ate a salad and...

I have not worked out all week due to a really bad cold! Why do I get this every year right at this holiday. I think a lot of it is allergies and it has wiped me out. Saturday last week I walked for 4 miles and Sunday I did CL All In Upper Body and then nothing else. I will start back up on...

Yesterday I forgot to check in, I had an early appointment and I ran out the door without posting. Yesterday I took the pups for a 3.5 mile walk through the hills, pushing a baby jogger with my senior dog in it was a workout!!! I must be pushing at least 30#s up the hills that way, my...

I am glad I took the rest day yesterday, my back spasm is gone, and I feel so much better today. Today's workout was CL #185 Pumped Upper Body, I love this workout, and I did great with the weights. Workout was 55 minutes, and I have no calorie burn because none of my fitness trackers work...

Good morning. Yesterday's workout was RAW R&R Dec. 2019 and chose the boxing version. Workout was 43 minutes and I used my 1# egg weights. Today I did CL Vertical Loading #2 and I used a bench instead of the ball because I have a slight spasm in my low back and right hip area today. I hope I...

Today I had an excellent workout. I did Cathe's STS Meso 1 Disc #1 Chest, Shoulders and Biceps, 54 minutes and I burned 381 calories. I am using my old Fitbit for my calorie burn, not sure if it is correct or not but it was close to the last time I did the workout. It is going to get cooler...

Sorry for not checking in yesterday, I had a very busy day. My workout was CL All In Upper Body and today I walked 3.3 miles with the pup through the hills. I found my old Fitbit watch, so I am going to start using it till I get another device, not sure what I am going to get. None of these...

Yesterday I went for a 4 mile walk at the beach with my husband and pup. Today will be a rest day, I have two appointments early in the day so this is a good day to take off from the gym. It is getting cold here overnight, it is time to move my gym into the house otherwise it will be too cold...

Yesterday I took the pup for a 3 mile walk through the hills. Today's workout was CL Vertical Loading #1 and I did really well with the weights. I love these workouts because you get an entire body workout with traditional style lifting and you go from one body part to another so there is no...

Today I finally got in a workout!!! I did CL Vertical Loading 2 with the ball but I used a bench instead so I could lift heavier weights. Workout was 52 minutes, and I burned 398 calories. I have lost some muscle, but I am sure that I will get it back once I get in some weight workouts for...

God Bless America today!!! I am so tired from staying up late but I did get a 2 mile walk in with the pup and I feel better, and I have more energy now. Thanks for all the kind messages about my parents, this is going to be a long haul going forward. My mom is doing really well today and has...

Sorry that I have been MIA, but I have been going through it with my parents the past three weeks and it has been extremely stressful, and I cannot pull it together to workout. My mom has been in the hospital and a nursing home the past few weeks and she had a total breakdown yesterday and I...

Today I did CL #229 Awesome Upper Body and had a great workout. This workout was 52 minutes and it is a fast high rep workout. I had to pause a few times just to slow down my rep speed, I have no idea why Cathe goes so fast, this is how injuries happen. I am getting very bored with my workouts...

I forgot to check in yesterday, life is very busy for me at the moment. Yesterday, I did CL All In Upper Body and had a great workout. I have no calorie burn for this workout, my fitness tracker watch is not charging! Oh well, it was inexpensive so I did not think that it would last more than...

Yesterday's workout was a 3 mile walk with the pup. Today's workout was RAW Burn Out Upper Body, and I did really well with the weights, I went lighter and more reps than Kelly. Workout was 40 minutes, but I have no calorie burn to report, I forgot to charge my watch last night. My right...

Today I had an excellent workout. I did CL #136 Upper Body Challenge with the Ball, but I used a bench instead. The ball tends to hurt my low back, and I do not want to get injured when I can avoid injury by using a bench. Workout was 1 hour, and I burned 488 calories. I do not do abs much...

I forgot to check in yesterday. I took the pup for a 1 hour 18-minute walk through the hills, traveled 4 miles and burned 528 calories. Today is a rest day, my pup was up all-night barking, and I am exhausted. I will workout tomorrow for sure. My dogs are itching like crazy too because of...