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Can relate, especially the height part. LOL

I can attest to Powerblocks as well!

HI! Just want to thank you for this recipe. Great and healthy alternative!

Wow, can't wait to check this workout

Started when I was diagnosed with thoracolumbar scoliosis. To maintain my posture, I can't get gain weight or else, my bones won't have the ability to support me. Now, I just do eat for my overall health, the positive feeling I get from it.

How much water is too much depends on the size of the person and what they eat. Even though we don't rely solely on pure water to live, fluid balance is necessary for people to be able to function and survive, so exceeding your intake either by drinking or not drinking enough can lead to...

Yes. A warm-up before working muscles is a precaution for preventative measures when it comes to muscle soreness and injuries. The reason this happens is that when you go from sitting in a chair to doing physical activity, your body naturally needs time to adjust by mobilizing stored sugars...

2-3 cups per day is the safe number

Chicken breast with ghee, salt, pepper, lemon, thyme. Put it in the oven, and voila! Tasty dish

I think this depends if you're a runner or a walker. At least 18 inches is good for walkers while anything longer than that would be better for runners. Hope this helps.

The pelvic floor muscles form the base of the group of muscles commonly called the 'core'. So strengthening your core strengthen your muscles in your pelvic floor too. But then again, you have to make sure that you're doing the forms correctly so you can get the most out of them

I'm also new. So, looking for suggestions, too! Thank you so much

Hoping for it, too