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overtraining Hi Cathe! Love everything you do. Could you please touch on a topic that I think a lot of people probably do (including me, I think a lot) and that is overtraining or not taking in enough calories(maybe). I workout 6 days a week (hard). Have been for years. But this last year...

Thank You SMN Videos for replying! Got it...fixed it:D

Just received the new DVD's, and I am Sooo excited!! But I do have to say something seems wierd about the filming of these particular ones. I have ALL of Cathe's dvd's and I LOVE them. They are my favorite. I don't want to seem like I am complaining but, these look different. Like maybe they...

Hi Cathe! Love your videos and everything you bring to us fitness people. Just a funny question: Is there ever a day when you say to yourself, "I am just so tired and I don't want to do this today" (meaning teach a class, or keep teaching exercise classes). Just curious! Chris

Thank You all sooooo much for replying. It helps! I have always done so much leg work because I thought it was doing more good. People would comment on how muscular they are, but to me, they are bulky muscular. I do HIIT on the treadmill the days that I don't do leg day(with weights). I do...

Thank you! I will try the slim series.

I hope you ladies can help me out!!! After years of weight training my legs have gotten bulkier. Years ago (about 10) I really got serious about weight training. After I had my 1st son I did Body for Life and had great results (a long lean look) then after BFL is when I really got serious...

Haven't heard from anyone how tryouts went at Daytona for spot at being in a Cathe DVD. Just curious to hear what it was like, and what was done for tryouts. Thanks!!

Hi Timea, Yes, I am doing Yoga and stretching.....I guess I am one of those who tends to bulk in the lower body as oppose to getting the long lean (real defined) look! Other people really like my legs, but I just wish I was one of those who had nice and thin legs!! Thank you for responding! :)

Bulky legs I'm sooo glad you have posted this problem. I hope Cathe responds to this, because I have this same problem and I have posted it a few months ago. I LOVE Cathe's workouts but I have noticed my legs have gotten bulkier (since doing her workouts for about 5 years now) even though...

I would also like to know because I have often wondered about this!!!!:eek:

Thank You All SOOOO Much for the replys!! I guess I will just take it easy and continue to stretch. :(

Somebody please HELP!!! I sprainded my hip flexor after doing sprints. I could hardly walk after I did it. A couple of days later it was starting to feel a little better, so I did a spin workout and then ab work. After the ab work it was REALLY hurting (I've been continuing to stretch ever...

Hi Kariev, I'm having the exact same problem. I'm doing STS, cardio at home, and I teach classes. Mon., Wed, 3 classes on Thurs., and Fri. I'm also afraid to up my calories because I'm afraid to gain weight. I also eat about 1500-1600, but it always seems after a few days I am just starving and...

Hi Cathe, Any news on when the Pull up Tower will be available?

Just finished Meso 2 Legs (disk 2) so far I am LOVING Meso 2.....Yea Baby!!

I totally agree!! This is the Best Step interval workout....I love this one. I have tried to do Cardio Fusion (when I first got it, although I haven't pulled it out in a long time) a couple of times and thought the coreography was to complex.....I just wanted a GOOD cardio workout. The IMAX...

I like seeing the guys in the video. Hope to see them in shock cardio!!;)

shock cardio I am also SOOOO glad about this shock cardio series!!!! I don't like complex choreography either! You can't work really hard (or as hard as you Like) 'cause you're trying to figure out the moves!!! Looking forward to getting these....they sound great! Thanks Cathe for listening! :D

pull-up tower I am also waiting eagerly to order the pull-up tower!! I check every day to see if there is any info. on it.