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thank you.

i'm wondering if it might be better to start with meso 2--less or no push-ups....i have been working with weights the last c couple of months.

thanks for the reply....wow, both shoulders-ouch! i went to the chiro yesterday and he did an adjustment-feels better--he said it was nothing serious, strained---but lay off of push-ups:( ...so-- not sure if i should begin sts or wait...i worry that i may always have to be careful with that...

Hello, I'm wanting to begin this program but am concerned about all the push-ups as i am nursing a strained shoulder. any suggestions on what i can substitute--I can modify some of the shoulder exercises with light or no weight- but can't figure out what to do with all the push-ups? Thanks

Thanks for the reply.... i agree, the chatarungas will kill in cardio and strength if u did shoulder work the night before...still trying to figure it out...wanting to do 3 days weights, 2 days zumba and UY daily...

Hello--I have been using the Ultimate Yogi series for some time now (and love it!) However, I would like to add in some weight work--any suggestions? I have thought of using weights on relaxed yoga days but realize my body would not have recovery days. Thoughts?

hi-- just starting this-- does anyone know where they explain breath of fire and demo chatarunga(sp)?-believe a video follows--into. thanks.

NO, I live here...and yes, it is wonderful!!! I live in Lakewood. May I ask what company you liked so well?

True, there are many van lines--just hard to know which ones are superior to others. Thanks for the suggestion.

Yes, heard of this-- however, need them to do it :)..thanks for the reply.

I am needing to move a small load (dining room set, few boxes) from a home in PA to CO... any advice on how to do this? I will need someone to pick up there and drop off here, in other words, to do all the work. I am concerned about service and pricing...overwhelmed when googled for answers...

thank u-- did u complete the program? thoughts?

just received my set-- can someone tell me where the meditations are? thanks

the ultimate yogi is 59 dollars-- 120 on the actual site. just can't find anything about them..reluctant to put info out there -even in they do accept paypal. I called them and they said they have been in business for 2 years.

has anyone purchased here--prices seem too good to be true...little hesitant-can't find any reviews. thanks

The Ultimate Yogi (DVD) 2012 - SuperVideoMart® I found this dvd at a great price but can not find any reviews on this site--has anyone bought from super video mart?

Wonderful news!

my surgeon suggested bone-up

thank you-- loved it!

same fate Hi Mrsprincess07-- i sent you a pm-- would love to talk to you about your recovery as i am dealing with the same fate.