Search results

SWEET! thanks so much!!!! -Kelli

Hi all! Anyone have Excel spreadsheets already made up for these workouts? I'm looking for a spreadsheet that lists all the weight exercises so I can record date + the weight amount I use. I'm also looking for one for the cross train express series. I am working on creating one but if...

WHOO-HOOOOO! As a new mommy - time is certainly limited for my workouts so this workout will be great, I think. :) (I am loving XPRESS right now!) I am also VERY excited about the Traveler's workout mentioned and hope this becomes a reality! THANKS! Kelli

do you have a wrap or a sling you can wear her in? this might allow you to get some things done and help her sleep at night. have you checked out the sears books - attachment parenting and/or the baby book? both talk about wearing your baby. good luck!!!!

awesome! thanks Laura! tell me what's new in your world when you have a chance! :)

come on educated crowd! I know someone has done this already! i have no time (i'm lucky if I get to work out! my newborn keeps me busy!!!) so if I don't have one - it'll just be a surprise each time I do the workouts! hee hee. :-)

bumping this up....just started the new dvd's and would LOVE a copy of the breakdown - if anyone's done this yet. thanks a bunch!!!! :-)

Sorry if I missed this...but has anyone compiled an Excel Spreadsheet with exercises for the new dvd's? Would love to have a copy if so! thanks a bunch!

I'm about 2 weeks post partum and getting anxious about starting my workouts up again...i've been walking and doing some kegels but that's about it. I tore a little bit during the delivery and am concerned about messing that up (1st degree - stitches plus a smaller tear, no stitches). When did...

I've been using Nutribiotics Chocolate Rice Protein Powder (I order from Vitacost.com) I like it because it doesn't have hardly anything other than pure vegan protein: Ingredients: Enzymatically processed rice protein from California brown rice, natural chocolate flavor, guar gum, xanthan...

bumping this back up to the top - I wanna see what you mamas recommend too! :-)

Y'all rock! Thanks for the A+++ customer service.

Ever since my favorite shoes (Freddy brand) were no longer avail in the US, I've been putting off buying a new pair....I desperately need to get some...I used to be a Ryka fan until I found Freddy. What does the educated crowd recommend these days??? Also - if it's Ryka - I used to wear size...

Thank you! That makes me feel better. :-)

Hey educated moms & moms to be! I've just passed the 29 week point - yay! I have for the most part gotten past all my fears that something I did would have hurt my little one (pretty much all irrational - I worried a lot during the first tri as I had a miscarriage at 7 weeks last year)...

Hi - I too had issues with fertility (hate the word infertility - it is so final!) after 3 years (plus one miscarriage) we are pregnant with #1. I learned a TON from the www.ovusoft.com forum and definitely check out Toni Weschler's book Taking Charge of Your Fertility. You might see if your...

WHOO HOO!!!!!!!!!! Thanks for the great update Cathe!

Hi Anne - I am so sorry to hear of your loss. I too suffered a miscarriage - our first pregnancy after 2.5 years of trying. Our doctor said to wait 3 months so we did but I have heard of people trying after a month or two without a problem. Chinese medicine (i did herbs/acupuncture)...

I like The Perfect Pregnancy Workout for strength training and for yoga, Dr. Christine Anderson's Prenatal Yoga. I like the yoga exercises in the yoga tape but I find Dr. Anderson and the background music extremely annoying. However, from what I've read and experienced, this is one of the...

I have read that you should avoid lying on your back. I do all ab work on my ball, making sure to keep my back well supported. A video I have (The Pregnancy Workout - which is pretty good) shows using pillows to support the back. This is probably better because of the balance issues you may run...