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I love my ergo! My daughter loves it too. She is 9weeks old and always falls asleep in it!

This is what I was worried about when I ordered STS, but in the FAQ it said it won't make you bulky. I have found that when I stopped using weights with my lower body, I lost weight and leaned out. Since STS is heavy lifting so you think it will be bad for those of us who don't want to bulk the...

Thank you so much for your input! Do you think that changing up the freestyle for lower body with heavy weights/lower rep for lower body might work as well? I'm just wondering what to do next so I don't plateau...

Hello all, I have been researching freestyle training for women and think that it will help me since I tend to store weight in my lower half and build muscle easily there as well. However, with STS (which I preordered) saying that heavy weights are the way to go, I am confused. I find some...

Sheila Watkins from the postpartum board wrote me back to my home email and said that after the diastasis was repaired that you could do crunches. She also recommended a book for me. If you want me to forward her email (with an attachment on diastasis repair protocol) let me know your email and...

SNM or anyone have any thoughts on this? Thanks! I need to decide to buy before March 10!!:-) :)

Hi! I tend to build muscle easily in my lower body so I usually use light weight or no weight at all for my lower body exercises. I have gotten great results with this method becuase my legs have become really slender, yet still toned. This has been the reason that I'm on the fence with...

Hi, Cathe! I posted this in the Fitmoms forum, but haven't heard much and would really like your opinion if you have time. Here is my post. Thanks so much! Hi everyone! I am almost 34 weeks pregnant and I think I have a very small diastasis around my navel. I have been looking through...

Hi, Cathe! I posted this in the Fitmoms forum, but haven't heard much and would really like your opinion if you have time. Here is my post. Thanks so much! Hi everyone! I am almost 34 weeks pregnant and I think I have a very small diastasis around my navel. I have been looking through...

Hi everyone! I am almost 34 weeks pregnant and I think I have a very small diastasis around my navel. I have been looking through Cathe's website and others for info on it, and on Julie Tupler's site (Lose Your Mommy Tummy) she says that you can't do crunches AFTER you repair your diastasis...

BUMP!!!

BUMP!!!

Hello! I am 29 weeks and have had good luck so far with Beautiful Belly Balm I got from Whole Foods. You can also find it on the internet. It is made by Wiseways. I also mix the balm with Emu oil and slather it on. If you aren't familiar with Emu oil, you really should try it. It's great for all...

Thank goodness I'm not the only one! I'm about 7 weeks, and up until 2 weeks ago I worked out for an hour everyday and ate very healthfully. Fast forward a couple of weeks and I'm too tired to work out and the thought of vegetables makes me sick. Yesterday I was trying to eat a cucumber slice...

RE: Pretty sure I just wasted 2 yrs of my life in nursi... Congrats on passing! That is a huge accomplishment! I just want to say that I've been a nurse for two years and if it wasn't for being able to work with babies ( I work in the NICU) I wouldn't like nursing either. I dreaded going to...

Congratulations!!

Good Luck! I took mine only 2 years ago, so I fully remember every detail! I know it's impossible, but try not to think about it too much right now! Stop studying and RELAX! Trust yourself--you will do fine!

Hello and CONGRATULATIONS! I am also an RN and actually work with a woman who just found out she was pregnant around the time she took her boards. (This was around two years ago). She chose to stick with the RN job, and I know she was happy she did that. Also, where we work, we have to rotate...

Okay!! I broke down and bought it! I will let you know how I like it. Thanks everyone for your input!

RE: Squeeze DVD w/ Tracey Effinger - Pilates/Yoga/Balle... I was reading this thread and thinking of buying this DVD! I am now doing Cathe's May rotaion, so how could I incorporate Squeeze without neglecting my original rotation? Any thoughts would be appreciated! Thanks!