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RE: Please read this very brief post Premix DVD I cannot find whether or not you have mentinoed the date that the premix DVD will be available for presale. I'm more interested in cardio than in the weight training so this is the 1st time I have not purchased during the presale. I have...

Will you be also listing the time for each premix? I rarely get to do the entire workout at one time but the premixes with the times listed have helped me to get in as much as possible with as great a mix as possible. The idea of the weights used is a good one but for me, the time is more...

RE: Question for SNM - Original Health Club Step (Toppe... What is the difference between the grey and blue steps? I don't know if it is possible to "wear out" the tops but I have had my blue one for 20+ years and the tread seems to be lower than when I purchased it originally. I imagine it...

I love the workouts but is there any way to put the time on all the premixes and chapters? My time is very tight and I rarely have time to do the whole of any workout. With the time on everything I can mix and match more easily with the chapters and do different parts of the workout each time...

I received my DVD's yesterday and did LIC. Absolutely, Postively, WONDERFUL! The choreography, with the "tweaks" to steps I already knew was so much fun (just ask my legs today!). However...I too experienced the skipping/freezing problem. I will be looking for the place to put my name on the...

I would like the time listed for premixes (some are, some aren't) and the chapters. This would make it easier to plan. It's difficult to decide how many chapters you want to select without knowing how long each one is. Thank you.

I do use the WO all the time. I did pick up my DVD instruction booklet to find out how to use the chapters so this has added some variety. I do like the WO a lot since, as time goes on, my knees and various other parts:) are not the same as they used to be. I hope you decide to keep it!

I know exactly what you mean. It is only through trial and error that I found something that works. Ryka.com has a decent selection of shoes; I just purchased the studio n-gage and they are working out fairly well. The only thing I don't like about them is that Ryka doesn't carry size 5 (just...

Is it possible for a step to wear out? I have had mine for 10+ years and the treads, while still raised, seem to be lower than when I first purchased it. If it can wear out, how do you know when to replace it?

I use the Ryka Enlight II and after many months they are broken in but...they are really a 1/2 size too big (I take a 5, but just try and find those somewhere!). My newest pair that I received (last week) is too big, I couldn't get through even 1 workout without tremendous pain. I think I...

RE: I have the same probelm with my knees; my doctor says it is loose cartilage. If it becomes painful it can be cut away arthroscopically. At times, my knees swell up and the pain increases but I use Aleve and that helps. I also use a knee brace every time I exercise, that helps to keep the...

Thanks for your thoughts! I'm a "late in the day" exerciser; I leave my house @ 6;15 or so in the morning and I've never been able to exercise in the morning. So, I come home and exercise in lieu of TV or computer time. I think what really bothers me is that I am used to being able to give...

I am finding it difficult to continue doing tapes that are more than 60 minutes in length. Including a shower afterwards and changing into exercise clothes before, even the 60 minute tapes take up to 90 minutes to complete the whole process. I have every single tape and it appears that the time...

I am always waiting for the next series, particularly because I enjoy new steps and new ways of doing old things. However.....Christi Taylor includes "modifiers" in her videos, people who do a lower impact version of the workout. I know most of the people who do Cathe are "hardbodies" but...

RE: Ryka's in new pictures... Sizing Thank you for the information. This is the site Ryka sent me to; do you see your method here anywhere? http://www.fieggen.com/shoelace

RE: Ryka's in new pictures... Sizing I have been using the Enlight II for a few weeks. I usually take a size 5 but Ryka doesn't make them in that size anymore so I have to use the 5 1/2. They suggested I try a site which directed me to different ways of tying shoes in order to make them fit...

This is one of those preferences where everyone is different. Personally, I like most music (even some rap if you can understand the words). I think if you are listening so much to the music maybe you can use the "music off" function that is available on some of the DVD's. :)

What about workout blender? To be able to choose which parts to do using my brand of DVD (which I got at Costco so I know lots of people probably have it) has proven to be a really easy way to go. I can leave out the parts that stress my knees too much.:) :) :)

I have a pre-order in for the new "Hardcore" series (in fact, I have every video Cathe has ever made!). I find that I want to order 6 black risers since I already have the topper and it is just slightly different size-wize from the risers from the gray and purple ones that came with my...

I also want to know if the new DVD's that are for the Step Co will be avaialble by themselves; this is a great opportunity to introduce some friends to Cathe who cannot yet do advanced work. I love the stabiltiy and medicine balls, these add a lot of interest to the workouts. Please keep...