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https://bellabooty.com/?utm_source=google&utm_medium=paid&utm_campaign=20237896744&utm_content=150019991659&utm_term=bella%20booty&gadid=660677150074&gad=1&gclid=CjwKCAjw5MOlBhBTEiwAAJ8e1lahrc8Vh7DK4yrmCb1KHMvY4K1H6r_WlnsMfQEm1e7leeD5y55ughoCp_EQAvD_BwE This works great for hip thrusts!

Loved this for a quick upper body workout on the day I came back from vacation. Surprisingly tough with a nice cardio effect if you go as heavy as you can which is easy to do because there are not endless reps of each exercise. Thanks Cathe!

I loved this!! So efficient! :):)

I loved this workout! Thank you so much for letting us know you uploaded it. If you go as heavy as possible on all exercises it is a killer with a nice cardio effect!!

I do this all of the time. I use my phone or Ipad plus wireless headphones. It works great! Can't imagine a gym workout without it!

Animal products may cause inflammation in your body, but may not be true for every body. Everyone needs to find out what works for them and what causes inflammation in their own body. For me its grains, but I couldn’t say that its true for everyone.

https://www.truemadefoods.com/

So helpful! Thanks very muc for sharing!!

This may not be your problem but maybe it's what you are eating. I went through a 3 month period of fatigue and body aches, and exhaustion especially after work in the evenings. I still managed to work out a few days a week, but I was spent all of the time. I started to get headaches too...

This is a wonderful workout!! I noticed some new music in there too. Really nice!!

I love the Workout Blender!! Glad you are enjoying so much!

I love Jari workouts! I am cycling through them right now. I cycle through a few weeks of Cathe total body workouts, a few weeks of Jari's, and a few weeks of Amy Bento's. They are all basically endurance-type weight workouts as I never use any of their mixed metabolic-style workouts. Any...

I'm 50. Found Cathe when I was 35. She has made me strong!

I may be in the minority, but I think the quality has gone way down in the last couple of years. I've been disappointed in my last few purchases. I will be sticking with Lululemon if I'm spending the big bucks, and Nike gear for quality at a reasonable price.

Hi, I want to purchase a laptop/tablet for use with the Workout Blender. Can you please let me know exactly what to buy so that I know it will work. I haven't had luck with my HP Elitebook and Windows 7. Thanks so much!

I would get a second opinion! I had an umbilical hernia for 12 years and worked out with no problems. I had it fixed a couple of years ago when it started to bug me when I was doing pullups, and was working out a couple of weeks later. Sounds like your doctor is being way too conservative...

I think spinning workouts are almost like weight workouts....if you find them too easy you aren't using enough resistance to challenge yourself. :)

The women in those links were very trim but I wasn't disturbed by how they looked. I've seen many models that are much thinner than the celebs in the link.

Go Steelers!!!!! (Even though Ben is a douche bag:p)

I make smoothies in my Vitamix every day for the familiy using bananas, frozen blueberries, frozen strawberries, and frozen mixed fruit (peaches mostly). It just dawned on me that I don't wash that frozen fruit...I'm wondering if it's actually clean enough to be healthy? What do you think...