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Hi ladies! I have just found out that I have a stress fracture in my left foot and no weight bearing activities for about 4 weeks. I have to wear the walking boot at all times. Can someone help me create a rotation with upper body, abs and lower body strengthing (like floor work)? Or at...

Ok James is settled, DH is happy....;) So back to you ladies.... Christine- I'm so sorry about all the plague that has hit your house. I hope you guys are finally on the mend! Did you figure out the FB chat room yet? I am so jonesin' for a hard workout! I can't wait until you get a...

Good morning ladies! My back is on the mend thanks to the magic work of my lovely chiropractor. He is doing a technique called ART (Active Release Technique) in which he presses on the muscle and takes it through a range of motion to break up the adhesions and scar tissue from chronic...

Hey ladies! Quiet times here lately..... I am sore today from STS yesterday and it feels soooo good to be a "good sore" again! I am wearing a Tiger Balm patch again which helps and I haven't taken any ibuprofen which is good. I need to give my liver a break. I hate taking pills but I...

Sorry Lisa...no veggie dip recipes here. I like hummus for that reason. Well I broke down and made an appointment for a chiropractor. He was recommended by the medical professional I work with so I feel better about that. (Not lookin for any quacks) I tweaked it again this morning lifting...

Lisa- Yay for great sleep! James went down last night at 8:45a and didn't get up until 6:15a! He was a sleepy guy....I'm finding that I need more cushion in my old age too. If any of you find good cross trainers, pass the info on! So I'm a lil jealous of your vacation....enjoy! :D...

Christine- Hope you're enjoying your Blue Moon! Allison- I love Chobani greek yogurt! That is the only one I like for some reason. The strawberry is really good. I love summer too because of the veggies and fruit. And eating lighter and smaller! Well I walked on the TM this AM for...

Morning ladies! James is trying to reach the laptop to help type and he is saying "Un dahhh!" And singing.... Christine- Poor John, can't catch a break huh? I am so relieved that is little arm feels better and at least he can have antibiotics for his ear. Your run was probably much...

Melanie- Your kind words to Christine brought tears to my eyes. Hope the work day goes by fast for you! Christine- My heart feels better knowing that John feels better. I am sorry you didn't get much sleep. I hope the run helps clear your head and lay your worries to rest. I swam for a...

Morning ladies! J went down at 915p and I was in bed at 930p....he is still sleeping and I woke up early. DH went to work and I am sitting here enjoying my coffee in quiet. What bliss.....AHHHH Christine- You probably wont be around much today (saw your FB posts) but I just want you to...

OH. MY. GOODNESS!!! My massage was heaven! Can I go every week? It was like a gentle chiro visit with an awesome massage! I felt great right after but some nerves and joints are flaring up so I took ibuprofen. I am SOOO keeping my fingers crossed that it helped. He gave me a great...

I'm sorry you have to head to the hospital Christine!! I'll be thinking of you and John. Keep us posted! I have my massage in two hours! Yippeee! BBL!

I'll be here with you Allison!!! I tried doing Cathe's MMA boxing last night and gave up about 20 minutes into it. I just wasn't feeling it.....I wasn't even sweating. BAH! I did some stretching and then rolled around on a tennis ball. I think I loosened up some tightness in my back and...

Melanie- That is great about the extra hours! I know how just a little extra cash flow can help! T-ball should be fun! I can't wait to do those things with James! Allison- I hope you get to finish your workout...its frustrating to get interrupted but we do what we can. I'm thinking of...

Melanie- Those shelves are gorgeous! And so are the girls! They look so happy and loved! I'm happy to hear the hemoglobins are normal! YAY! Allison- I'm not doing anything to my tint. I guess if I get stopped again I will just throw my DH under the bus like I did and tell them that he...

Wow Mel! That's awesome! Two weeks??!! Just goes to show that you can never put a time frame on love and when its right. Bow chicka wow wow! So to re-create memories, do you guys have an applesauce night once a month?? :p We worked in a police department and there were cameras...

Hey all! Sorry...super busy at work! Melanie- Can't wait to see pics of the DVD collection! I might try to do a Cathe workout since I am taking it easy from Insanity. Yay for the weight gain! Lisa- Those cookies sound yum! I can't have stuff like that in the house or I will eat it...

I've got a ton of work to do Christine but I will comment on your "love story" :p later!

Ok so this may not be a big deal to some but I have only been pulled over by the police twice in my life and both times were people I knew. A friend and I went to lunch and were driving along when I got pulled over today. :confused: I was so nervous and shaking and we couldn't figure what I...

Melanie- I think that would be so special to do the run on Father's Day in your dad's honor. I have taken it easy but it is making me depressed. I tried Insanity last night and was going to take it slow but only made it thru the warm up and the first two exercises until I felt it in my back so...