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I agree - I love the first song in the first routine. I tried to Shazam it but it didn't work....

I was #67 - YES!

Love Cardio STS Hi Cathe, Got my dvd bundle today and did 30/30 of HIIT. WOW. I loved it, absolutely loved it. Great music, great movements, and I was tired when it was done, but I did it all! Question: How often can you do these HIIT workouts? Daily? My plan is to do a HIIT in...

Thanks so much for posting! These really turned out well and it's nice to remember how much fun we all had. Can't wait to do it all again!!

Great pics! I can hardly wait for these workouts -Looks like everyone is having so much fun too! :) Thanks so much for posting.

I am stronger, more defined, and also slimmer around my waist. I have better posture, and my flexibility has increased tremendously from all of the yoga. My confidence is hrough the roof as I lifted weights heavier than I ever imagined I could. I love STS, I am going to do it again, and I...

I totally agree with you. Cathe does the best programs ever.

I have been wondering this myself - what happens after STS? In general, I'm not very good at knowing what my correct weight amount should be when I lift which is why I love STS. I needed the no brainer and also something that will push me more than I would on my own. But now, thinking about...

This describes me very well - upper is much better than lower. The only time my lower body has looked amazing is in the summer when I was home from college and I rode my bike all the time. This was like 20 - 30 miles in the country every day. My quads were amazing. I had muscles defined...

Hi - I don't mind at all - thanks for the reply! Sunday I was looking around and found on the CatheTV that there is a exercise demo for one armed rows. Cathe gave an extremely detailed description of the exercise and the muscles highlighted in the animation also helped a lot. Thanks again...

Hi Cathe, I love STS and cannot believe how fast the program is going and what a different I am seeing in my strength! During many of your workouts, you talk about imagining the muscles you are working while you are executing the movements. I am mostly sucessful at this until it comes to...

Kick Max was my first intro to Cathe when I saw it on Fit TV. I love Kick Max - it is challenging, graceful, dynamic, and a BLAST! :) The first time I did the dvd I was a pile of mush after the blast challenge, and when she said it was now time to start the leg conditioning drills, my jaw...

OMG - I'm laughing so hard at this thread. Who knew the Sham WOW guy was so versatile? LOL

Hi - I'm sorry for the delayed reply. The lifting hooks I got were from amazon.com: "TKO Lifting Hooks" for $11.99, Sold by: TKO Sports Group USA Ltd. They are comfortable and easy to get on and off. The hook faces out from your fingers and holds the bar of your weights - either barbell or...

I can't answer because I haven't decided what to do yet. I am not sure I can do the heavy weights because I do not have a squat rack yet. I really appreciate the ideas on combining both - maybe if I do that, I won't have to do the full amount of the heavy.... I'm only on week two of Meso...

I'm so excited! This is a fantastic suprise!!! I almost jumped off the couch with this one! Cathe listened to everyone's requests for cardio and found a way to do it all. She's the best!

Hi - my forearms were way sore from the first week of Meso 2 cycle, so I bought lifting hooks and they work beautifully. I no longer have the distraction of trying to hold the weights that are appropriate for the exercise and also don't worry about dropping one on my foot! I know that Cathe...

Great post - thanks for sharing your observations. I have no answers for you, but am baffled why you didn't have DOMS in Meso 2? Congrats on all your progress and finishing Meso 2 - look forward to hearing from you after you complete Meso 3!

I have puzzle mats and ended up getting a cheapie carpet to go over the top of them. I now use the furniture movers without any problems, but a lot of DOMS. lol

OMG - I love everybody in this thread - each post is how sore and happy we are. We're all so excited and happy to be in so much pain! LOL Maybe it should be S&PTS :P