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Thank you ALL for the great tips and advice! I'm very greatful for your feedback.

I would love to know what your rotation looks like. :)

Thank you. Yes I do have it, and plan to do it sometime this year. :)

Karen please share once you come up with a rotation! Thx!

Thx for sharing your food plan!

Great progress! I hope your 2014 was just as successful!

Great job! I'm loving these success stories!

I know this thread is older, but wanted to say thank you for posting! This is something that I needed to read and inspires me!!

This sounds great! Thank you, Mary!

Thanks Jamie. I'm looking for a strength rotation long term. I've been working out since I was 15, but had a bad year. I'll figure this out on my own. :)

Anybody else? I feel invisible!

Way to go! That's dedication!

I don't own crossfire or to the max because I thought it might be too high impact. Any thoughts about this? Thx!

I posted in the Ask Cathe forum about wanting to make 2015 focused on strength Trg. I have most to all of Cathe's dvds (I have a lot of virgins, sadly), as well as other instructors. Cathe and Kelly Coffey Meyer are my favs, hands down. I've been reading books that promote little to no...

Thank you for the tips.

I really like the looks of this rotation. I would add the Burn Sets (love it!). I am also wanting to incorporate Pyramids and Slow and Heavy, and at times Muscle Max. Would this defeat the rotation? Though I have LIS, I've never done it. What would two weeks of LIS look like? Thx!

Hi Cathe or anyone who can help me out. I will be 49 in March. For the past year I have done very little exercise due to a medical problem. Because of this, I have lost a lot of muscle....but I do gain muscle easily. For 2015, I have a goal to concentrate more on heavier strength training...