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Fit Split is really good for cardio and weight training too

Loving this rotation! Happy Holidays Everyone!!!

I received my shipping notice this morning. :))

Cathe LIVE is so addicting and very fun. The time flies by

Yes a nice HIIT series with extra core would be nice

Love this idea, and with a lot of emphasis on the glutes ;)

Sounds exciting, I know it's going to be a good one!!! :))

I would also love to a Bosu workout video!

Agree and hope you are feeling well soon. Looking forward to the next LIVE!

I'm so addicted to the Cathe Live since I joined two months ago, I am blown away at the variety and the effectiveness these workouts are giving me. :))

I love the Express Workouts too!

Awesome Cast as usual!

I personally like the professional style workout videos with nice outfits and queuing, personally it's easier to follow along with. I also love Cathe Live for a different pace and change. Both are great!

Love this, thank you!

Ladies, get the heavy weight lifting gloves with the straps it will help tremendously. It takes a little practice using them but they work so well and reduce a lot of the pressure when lifting heavy in STS 2.0. I wouldn't be able to lift with my carpel tunnel if I didn't have them. Good Luck...

Yay, thank you

Hello Everyone, I've followed the first week rotation of STS 2.0 and can really feel an improvement in my body. I did the recovery, stretch, and ball abs yesterday and was drenched in sweat which I did not expect. I really feel like this program is revving up my metabolism and can't wait to see...

Good Morning..is anyone able to post the Facebook page teaser clip here on the forum? :))

I'd Love a Bosu workout series, great idea.