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Thanks so much ladies for all ur advice. Ur right I really should listen to my body. I do walk on hard floors all day and have good shoes but I think they are getting wore out so may have to invest in some that could be part of the problem too. But a few days off does sound good! Thanks again, Lori

Hi Ladies, I just completed Cathe's April 2011 rotation and on my second week of Cathe's July 2010 rotation which is alot of Cardio and endurance workouts. My question is, is my body trying to tell me something because my legs back and knees are killing me. I'm wondering if maybe I need a few...

Hi Ladies, I want to order Turbo Fire but I'm confused about how many dvds to order, is there different packages? If anyone can help I would appreciate it so much!! Thanks, Lori

Hi Cathe or anyone else that would like to voice an opionion. I'm in the 4th week of a rotation and I'm suppose to do Circuit Max tonight out of the new workouts is there one that could substitute for Circuit Max? Thanks ahead of time for any help. Lori

I have been doing alot of the sts cardio workouts and was wondering if it would be ok to switch week 1 and 2 and start with week 2 then week 1as the second week? And I noticed in week 2 there is no upper body work that always concerns me because I don't want to lose my progress will that one...

Hi Ladies, Is there any accessories or equipment needed that is new to these workouts that we need to purchase? Thanks ahead of time.

I would love to hear peoples opionions on P90X. I have done STS many times and luv it but was looking for something different to do to change it up. Any input would be appreciated. Thanks, Lori

I did the 6 month rotation of STS and only took one week of recovery. But I'm doing the shock cardio rotation and can't decide if I should take a recovery week or not. Do you think it really benefits you to take a recovery week? Thanks Cathe

I did the 6 month rotation of STS and only took one week of recovery. But I'm doing the shock cardio rotation and can't decide if I should take a recovery week or not. Do you think it really benefits you to take a recovery week? Thanks Ladies

Boy, I totally disagree. I'm really enjoying all the workouts. When doing boxing and kickboxing I always add wrist weights and that brings up the intensity a bit. The only one I'm not crazy about is fusion. Some of them might not be as tough as Cathe's old dvds but it's a nice change and I think...

Hey Ladies, I was thinking about trying a kettlebell workout. Does anyone have any suggestions on which one to try that is advanced? Thank You Lori

What amazes me is in the workout manager calendar it says CCC burns 397 calories. I could swear I'm burning at 700 doing that workout. It is tough!!!

OMG! Can you say crazy!! lol No way could I or would I do all those at once. It seems u wouldve even burned more calories then that. When I do a terminator imax extreme w/o for 75 minutes I burn over 700 calories. Wow I'm feeling like a wimp since I dont think I could do that. More power to you!!

WOW you have more energy then I do!! I have added Imax 2 and shorter w/o's with the HIIT w/o but doing all three HIIT'S in one day, I don't think I could do that, and I don't think I want to try. lol

Hoping someone will post their opinion!! THanks, Lori

That was another thing I wasnt doing I was working out everyday, But the last couple of weeks I have taken 1 day off and I can tell the difference. Thanks for responding! Lori

I'm sure I'm slow in having finally figuring this out, but I noticed since I started doing STS Cardio that I'm not as tired as I was three weeks ago. I could never figure out why I always was so extremely tired. I got to thinking about it tonight and realized I was doing at least 60 minutes of...

Hey Ladies, I was just wondering those of you doing Cathe's Jan. Sts/cardio rotation if you are sticking to it exactly? Or r u adding more cardio on cardio days or adding cardio on weight days? I'm trying to stick to what she has posted but sometimes feel since the STS Cardio workouts are...

I second MMA Kickbox it is a great workout and so much fun! Kickmax has never been one of my favorite workouts. I think u would really enjoy MMA Kickbox.

I luv this workout. I've done it 3 times and I use the 1lb wrist weights and that really gets my heart rate up. By the end of the workout my shoulders are burning. The punching combos are so much fun and so are the leg drills.