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How do I find that?

Hi, love the new workouts !!!! Not sure how to work into a rotation, should I do just one pylo workout or two per day? Help!!!

What equipment for new workouts is needed? Thanks

Hello, I haven't been able to view all the new workouts yet . Just wondering how many have ab work? Thanks!!

Hi ladies, does anyone know what shoes the girls are wearing in the new XTRAIN hard strikes?

Thanks again ladies, I think I'll try doing gym styles twice a week and cut down on cardio and see if that helps in toning up my arms again! :)

Thanks everyone, I am going to cut now to no more than 5days and less intensity. I appreciate everyone's feedback. Have another question. One thing I noticed when missing 3 weeks of exercise is my arms have lost some tone!! Amazing in only three weeks that happened. Wat would be the best way...

I just recently missed 3 weeks of working out. And to my surprise I lost the 5 lbs. that I had been wanting to lose for awhile and had been working out 6 days a week always following one of cathe rotations. I've worked out for 20 years. Is it possible I'm working out too hard or too much ...

received my dvds!!! Yea!! :-):-) Didn't receive a guide though. Does it come separate from the DVDs ??

Thank you! I'm so at a loss of how to get started. I really want to start ASAP. Anyone who can offer more insight would be greatly appreciated!! :)

Hi ladies, i've been reading some posts on here about this diet. I'm very interested in trying it. Can anyone tell me where I can get the information about the diet, what to eat, what foods to buy etc. do I need to purchase the book? Please help!! Thank you, Lori. :)

I'm on the 3rd week of March 2012 rotation and on Wednesday it is saying Lower body blast, what workout is this? thanks girls!! Lori

Thanks everyone for your input. I'm actually following Cathe's rotations for LIC and yes my legs are more toned etc. but just was alarmed at why my jeans were tighter!! Please tell me it's muscle!!! :-)

Thanks for your input Tracy. I know with using weights thats true for me as well. But its not so much weight work with the new low impact series, its those darn discs!!!! I'm doing what seems to be enough cardio since most of those workouts are cardio based and have even added in a HIIT workout...

I have a question for my Cathe friends.. I have been doing the LIC workouts since they were released and love love them!! But I've noticed my jeans seem to be snugger in my thighs!!! I've noticed more firmness in my legs and everywhere, but confused and discouraged that my jeans feel...

Hi ladies, havent done STS in awhile and want to start a rotation again. Would I still get the results I want by skipping Meso 1 and just doing Meso 2 and 3? Or would I benefit more by doing all three? Thanks Ladies!! :-) Lori

Hi ladies, havent done STS in awhile and want to start a rotation again. Would I still get the results I want by skipping Meso 1 and just doing Meso 2 and 3? Or would I benefit more by doing all three? Thanks Ladies!! :-) Lori

Hi Ladies, Well I took my usual day off on Tuesday and yesterday I took off mostly because I wasnt home all day and trying not to exercise tonight. Quite frankly struggling with it, even though my legs and knees feel better just after taking the couple days off already. But don't want to get...

Sherry, Thank you so much for ur advice. I know ur right and I need to take a break. Besides everything else I just found out I have tennis elbow!! I will keep you updated. Thanks again. Lori :-)

Well I failed!! I took one day off. Tried to do Rythmic step tonight on just one riser and after 40 minutes I felt weak, tired and was sweating buckets!! I will give it another try to stay off exercise and recover.... Wish me luck :D