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Nothing beats STS, nothing. Cathe supersedes them all.

Good luck and please be careful. I'm so happy you are back to lifting!

I am impressed, enough to admit this blows away free-style lifting and my longtime habit of doing 3 sets of 10 as heavy as I can go. My last bench was 375, squatting at my heaviest on our full leverage machine was at 600. Doing this with my wife was funny at first, especially that warm-up and...

I'm an old-school lifter (read guy) and that means lift as heavy as I could right from the start. Then my wife clobbered me to do this STS with her. I'm now on Meso 3 and I agree there is this rhythm thing going on. I am impressed with this journey. Do it the way it was intended, at least...