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Can anyone tell me if it's ok to change the Legs workout day to the end of the week? Am I right in assuming that the workout is midweek to give more of the upper body muscles more rest? I notice that when I do legs midweek I'm not at my top energy level (also sore) for the next days round of...

Has anyone tried the recently released Supreme 90 workout? I just finished my last round of STS and was thinking of trying this workout. What's the verdict on this workout? Thanks!!

I'm new to the STS workout and would like to hear from other guys who are currently on or have finished a complete round of STS. I'm curious to see what kind of strength and or muscle gains your are seeing after the program. I just finished mesocycle 1 and am on my active recovery week. I do...

I've been there also. You must go past the pain threshold to increase your reps. I mean, if you must go to bent knees or rest at the bottom of the pushup and finish a set. The body sometimes limits what the mind can actually do! Add 2 to 3 more a week. You will get stronger if you keep it up!

Hi Everyone! Just wanted to add my 2 cents on this subject since I am a P90X grad. I'm really feeling it during my first rotation in cycle 1. Believe me this is a good kind of hurt. STS is hitting the muscle groups in a totally new way than P90X. This is what I was looking for. You need to...