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Today I wanted to do something that would give my hands a break because my trigger finger and joints were bothering me overnight. My arms were tingly and some of my fingers on the right were numb and I could not feel anything when I touched them and tried to rub out the tingling. So, I did a...

Today I did CDorner 70's 80's Party aerobics, 50 minutes, 256 calories, heart rate 132/162, 5,060 steps. This was a fun one and all low impact unless you want to do the occasional jacks. Easy to stick with low impact and I got a good workout. I finished off with CDorner Neck & Back chair stretch...

Today I did CDorner 70's 80's Party aerobics, 50 minutes, 256 calories, heart rate 132/162, 5,060 steps. This was a fun one and all low impact unless you want to do the occasional jacks. Easy to stick with low impact and I got a good workout. I finished off with CDorner Neck & Back chair...

Today I did Perfect Pump Lower Body, 33 minutes, 116 calories, heart rate 109/131. I finished with CDorner Stretch after step(17 minutes) + Mobility Challenge day 12 Upper Body Stretch(10 minutes), 27 minutes, 38 calories. I wanted a good stretch after the lower body, but did not want to skip...

Today I did Perfect Pump Lower Body, 33 minutes, 116 calories, heart rate 109/131. I finished with CDorner Stretch after step(17 minutes) + Mobility Challenge day 12 Upper Body Stretch(10 minutes), 27 minutes, 38 calories. I wanted a good stretch after the lower body, but did not want to skip...

Today I did CDorner Fast Basic Step #404, 168 calories, heart rate 137/165, 3,244 steps. I followed with CDorner Happy Hips Stretch and Low Back, 22 minutes, 33 calories. Total time 53 minutes, calories burned 201. Cathy, good job with STS Meso 3 week 2 for shoulders, bi's and tri's. I bet...

Today I did CDorner Fast Basic Step #404, 168 calories, heart rate 137/165, 3,244 steps. I followed with CDorner Happy Hips Stretch and Low Back, 22 minutes, 33 calories. Total time 53 minutes, calories burned 201. Debbie, nice job on the Giant sets yesterday and today's STS 2 Active...

Today I did Perfect Pump Upper Body + bonus+ extended stretch, 58 minutes, 117 calories. I then did CDorner Day 24 Neck and Upper back from the mobility challenge, 13 minutes, 16 calories. Total time was 71 minutes, 133 calories. I had a busy weekend and today has been busy. Trying to finish...

Today I did Perfect Pump Upper Body + bonus+ extended stretch, 58 minutes, 117 calories. I then did CDorner Day 24 Neck and Upper back from the mobility challenge, 13 minutes, 16 calories. Total time was 71 minutes, 133 calories. Perfect Pump Upper Body with bonus pullover set 1 15# dbs 10...

I am posting Saturday's workout here. I did CDorner Step Aerobics #403, 66 minutes, 275 calories, heart rate 124/155, 4,496 steps. I finished of with CDorner Mobility challenge day #5, neck and shoulders, 16 minutes, 24 calories. Total time 82 minutes, 299 calories, 4,496 steps. Sunday is...

Today I did CDorner Step Aerobics #403, 66 minutes, 275 calories, heart rate 124/155, 4,496 steps. I finished of with CDorner Mobility challenge day #5, neck and shoulders, 16 minutes, 24 calories. Total time 82 minutes, 299 calories, 4,496 steps. Belinda, good job on Day 55 Bodyweight Boot...

Today I did STS 2.0 Supersets pre-mix lower body only, 19 minutes, 70 calories, Cathe Killrer Barre bonus, 19 minutes, 49 calories, Sts 2.0 mini ball abs, 12 minutes 30 calories. I finished with Raw 20-minute stretch flow,31 calories. Total time was 70 minutes, 180 calories. Carolyn, nice work...

Today I did STS 2.0 Supersets pre-mix lower body only, 19 minutes, 70 calories, Cathe Killrer Barre bonus, 19 minutes, 49 calories, Sts 2.0 mini ball abs, 12 minutes 30 calories. I finished with Raw 20-minute stretch flow,31 calories. Total time was 70 minutes, 180 calories. STS 2.0 Super...

Today I did STS 2.0 Supersets Upper Body + calves, 48 minutes, 133 calories, heart rate 101/132. I finished with STS 2.0 Mobility #1, 19 minutes, 31 calories. Total time was 67 minutes, 164 calories.

Today I did STS 2.0 Supersets Upper Body + calves, 48 minutes, 133 calories, heart rate 101/132. I finished with STS 2.0 Mobility #1, 19 minutes, 31 calories. Total time was 67 minutes, 164 calories. STS 2 Super Sets Total Body premix upper+calves 46:39 minutes warm up with tubing and 10...

Today I did CDorner Vertical Step # 401, 138 calories, heart rate 120/159, 2,323 steps. I then did Raw String Along Abs 16 minutes, heart rate 116/157, 66 calories. I finished with Raw yoga stretch adding a couple of other stretches 17 minutes, 16 calories. Total time was 65 minutes, 221...

Today I did CDorner Vertical Step # 401, 138 calories, heart rate 120/159, 2,323 steps. I then did Raw String Along Abs 16 minutes, heart rate 116/157, 66 calories. I finished with Raw yoga stretch adding a couple of other stretches 17 minutes, 16 calories. Total time was 65 minutes, 221...

Cathy, nice work on STS Disc 27 shoulders, biceps and triceps and STS 2 Mat Yoga. It is hard to only isolate one muscle group and not hit others at the same time. I had a doctor tell me that once. I am sorry that your sister got covid too. It was nice of her to take care of your parents...

Today I did Raw Strength #1 cardio acceleration, 35 minutes, 153 calories, heart rate 120/150, 1062 steps. I followed with CDorner stretch she did today, Neck and Back, 32 minutes, 44 calories. This stretch uses a chair seated and on the floor. Total time was 67 minutes, 197 calories. Judy...

Today I did Raw Strength #1 cardio acceleration, 35 minutes, 153 calories, heart rate 120/150, 1062 steps. I followed with CDorner stretch she did today, Neck and Back, 32 minutes, 44 calories. This stretch uses a chair seated and on the floor. Total time was 67 minutes, 197 calories...