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Today I did CDorner 70's & 80's Basic Step, 46 minutes, 218 calories, heart rate 125/154, 5,088 steps. I finished with CDorner Mobility challenge Day 24 neck and upper back 13 minutes, 19 calories. Total time 59 minutes, 237 calories.

Today I did CDorner 70's & 80's Basic Step, 46 minutes, 218 calories, heart rate 125/154, 5,088 steps. I finished with CDorner Mobility challenge Day 24 neck and upper back 13 minutes, 19 calories. Total time 59 minutes, 237 calories. Belinda, that is too bad your dash got a crack in it. That...

Today I did STS 2 Body Parts mish mosh Back and Biceps, 46 minutes(I skipped the wrist curls), 112 calories, heart rate 93/125. I also did CDorner Relaxing Full Body Stretch with Chair (I used the foam roller while she was doing the 10 minutes of relaxing) This was 36 minutes, 56 calories...

Today I did Raw Box For Your Waistline, 34 minutes, 160 calories, heart rate 122/153. I then did C Dorner Day 10 Spinal Mobility 19 minutes, 26 calories. Total time 53 minutes, 186 calories. I have started a third painting for my husband. So, up late last night after household chores. My...

Today I did Raw Box For Your Waistline, 34 minutes, 160 calories, heart rate 122/153. I then did C Dorner Day 10 Spinal Mobility 19 minutes ,26 calories. Total time 53 minutes, 186 calories. Debbie, great job on STS 2 Lower Body 2. That is a good one I am glad you liked all of the moves. I...

Today I did CDorner Cardio Mash Up Low or high impact 70's music, 44 calories, 252 calories, heart rate 144/178, 4,059. I really do not think my heart rate was 178 though. I then did the Full Body Mobility that Chris did today with a towel, 28 minutes, 38 calories. This had some different...

Today I did CDorner Cardio Mash Up Low or high impact 70's music, 44 calories, 252 calories, heart rate 144/178, 4,059. I really do not think my heart rate was 178 though. I then did the Full Body Mobility that Chris did today with a towel, 28 minutes, 38 calories. This had some different...

Today I did Cathe 2023 workout Killer Legs, 38 minutes, 177 calories, heart rate 125/175. I used the cardio setting instead of strength setting this time because this has little rest, and some moves are a group of moves put together and gets the heart rate up. I chose not to add the Barre bonus...

Today I did Cathe 2023 workout Killer Legs, 38 minutes, 177 calories, heart rate 125/175. I used the cardio setting instead of strength setting this time because this has little rest, and some moves are a group of moves put together and gets the heart rate up. I chose not to add the Barre...

This morning I did CDorner Morning Mobility Day 6 Morning wake up stretch + STS 2 Total Body Stretch35 minutes, 45 calories. I needed to loosen up this morning after sleeping for 9 hours!! That rarely happens to me. My knee swelling went down and just a skinned spot and my foot has a bruise on...

This morning I did CDorner Morning Mobility Day 6 Morning wake up stretch + STS 2 Total Body Stretch35 minutes, 45 calories. I needed to loosen up this morning after sleeping for 9 hours!! That rarely happens to me. My knee swelling went down and just a skinned spot and my foot has a bruise on...

Today I did Perfect 30 Perfect Pump Upper with extended stretch, 48 minutes, 110 calories, heart rate 92/121. I then did STS2.0 foam roller Upper Body, 21 minutes, 34 calories, and finished with CDorner Mobility Challenge Day 12 Upper Body and Day 6 leg stretches, 26 minutes, 36 calories. Total...

Today I did Perfect 30 Perfect Pump Upper with extended stretch, 48 minutes, 110 calories, heart rate 92/121. I then did STS2.0 foam roller Upper Body, 21 minutes, 34 calories, and finished with CDorner Mobility Challenge Day 12 Upper Body and Day 6 leg stretches, 26 minutes, 36 calories. Total...

Today I did Boss Bands Timesaver #1 legs, glutes, and core, 28 minutes, heart rate 94/134. I didn't want to lift weights today as my shoulders and neck were bothering me and my hands. Maybe tomorrow. I followed with Gloved Up and Sweaty, 38 minutes, 223 calories, heart rate 144/172, ending with...

Belinda, I still have not purchased the infra-red light. I keep looking at them and putting off buying one. Like I said my vet uses it with animals. It would probably help my dog as well. I use this...

Today I did Boss Bands Timesaver #1 legs, glutes, and core, 28 minutes, heart rate 94/134. I didn't want to lift weights today as my shoulders and neck were bothering me and my hands. Maybe tomorrow. I followed with Gloved Up and Sweaty, 38 minutes, 223 calories, heart rate 144/172, ending...

Today I did CDorner Hiit Style Step workout with dumbbells, I used 8 for most and 1 10# for a couple of moves, 30 minutes, 143 calories, heart rate 125/159. I then did STS 2 Metabolic Core warm up + mini ball abs, 20 minutes, 76 calories, heart rate 110/150. I finished with STS 2 Mat Yoga, 22...

Belinda, I hope the weather is good for you. Our rain forecast has moved to Saturday and Sunday. We could sure use it. 5 years ago when I had the neck mri, they came back with C4 & C5 had moderate and right and severe left foraminal narrowing from posterior element hypertrophy. Then C5 and...

Today I did CDorner Hiit Style Step workout with dumbbells, I used 8 for most and 1 10# for a couple of moves, 30 minutes, 143 calories, heart rate 125/159. I then did STS 2 Metabolic Core warm up + mini ball abs, 20 minutes, 76 calories, heart rate 110/150. I finished with STS 2 Mat Yoga, 22...

Today I did Cathe Total Body Barbell, 59 minutes, 180 calories, heart rate 103/137. I then got a CDorner Mobility challenge day 25, full body, 16 minutes, 36 calories. Total time 75 minutes, 216 calories. I think that I will use a little more olive and avocado oil and possibly make some protein...