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Today I did CDorner Cardio Mash Up high or low impact, 29 minutes, 162 calories, heartrate 134/176, 3,004 steps. I followed with Raw Yoga stretch 14 minutes, 22 calories. Total time was 43 minutes, 184 calories. Cathy, great job on Cathe Live 30 Minute Kick Box Express, STS 2 the Standing...

Today I did CDorner Cardio Mash Up high or low impact, 29 minutes, 162 calories, heartrate 134/176, 3,004 steps. I followed with Raw Yoga stretch 14 minutes, 22 calories. Total time was 43 minutes, 184 calories.

Today I did CDorner Legs and Abs With All the Bands, 54 minutes(took me 64 because I paused and wrote down the moves, 123 calories. I am sure I am going to feel this later. I finished with CDorner Full Body Stretch with towel or strap, 29 minutes, 29 calories. Total time 93 minutes, 152 calories.

Mish Mosh Parts #2 body parts shoulders and legs warm up instead of standing overhead press #1 I did face pulls with blue medium tubing and door anchor same move for #2 instead of standing overhead press # 3 I did seated Y's with 8# dbs squats with loop#2 25# dbs 10 reps squats with loop#3 25#...

Debbie here is chest and triceps mish mosh. Still hunting for biceps and legs Body Parts Mish Mosh # 2 chest and triceps 41:34 minutes Warm Up tubing and 5 and 8# dbs lying overhead triceps extension #1 barbell 30# 10 reps lying overhead triceps extension #2 barbell 30# 10 reps lying overhead...

Today I did CDorner Legs and Abs With All the Bands, 54 minutes(took me 64 because I paused and wrote down the moves, 123 calories. I am sure I am going to feel this later. I finished with CDorner Full Body Stretch with towel or strap, 29 minutes, 29 calories. Total time 93 minutes, 152...

Today I did CDorner Day 6 Quick 10 minute morning wake up stretch 12 minutes and Neck and Back Stretch and Strengthen that uses a chair 31 minutes. I did not sleep well and was woke up again by my watch with notification that my art table was arriving. Got an aquarium fish order that we had...

Yesterday I did CDorner No equipment all standing arms 20 minutes, 112 calories, heart rate 135/164. I followed it with CDorner Low Back Stretch routine to release tight muscle., 25 minutes. This was 45 minutes, 141 calories total. Today I just did CDorner Total Body morning mobility and a...

Today I did CDorner Arms No Equipment All Standing, 20 minute, heart rate 135/164,112 calories. This was a lot of movement and endurance based. It was a good one for warming up the shoulders and arms. Really all around as she added some balance options. I then did her Low Back Stretch Routine...

No workouts Saturday and Sunday. I am still not ready for weight workouts. Saturday I was in a lot of pain, yesterday slightly better. I took a break from my oil painting because I think it is aggravating things because I tend to lean forward with upper body and neck while I am painting...

Today I am better. I think part of my problem is hours of leaning forward with my neck forward working on oil paintings. I have done lots of research on the thoracic spine area and pain causes. I have not gone back to painting now for 3 days now. I am near done with the painting I am working...

No workout yesterday or today. I am still having the pain so nothing other than frequently doing some stretches and changing positions, getting up and walking. Sitting long periods makes it hurt. Nights are miserable. Hopefully it lets up soon. Debbie, nice work on STS 2.0 body parts back...

Today I did CDorner 80's Aerobics Low or high,45 minutes, 250 calories, heart rate 139/160, 4,573 steps. I followed with CDorner 30 Day Challenge day 18 tight shoulders and chest stretch, adding a few other stretches, 17 minutes, 22 calories. Total time 63 minutes, 272 calories.

Today I just did STS 2 Total Body Stretch. I did not sleep much last night. Yesterday, I was pushing with my foot to slide back up straight on the barstool so my back would not be slouched and my foot slid off the chair bar and smacked the edge of the cabinet. Now my little toe is swollen and...

Today I felt a lot better so did CDorner Step Aerobics #413 No Breakdown with fun music from the 80's, 28 minutes, 120 calories, heart rate 116/147, 1,972 steps. This was a good one to get moving and not feel so stiff. I the did Raw Stretch flow, 19 minutes, 24 calories. I also did a little with...

Today I felt a lot better so did CDorner Step Aerobics #413 No Breakdown with fun music from the 80's, 28 minutes, 120 calories, heart rate 116/147, 1,972 steps. This was a good one to get moving and not feel so stiff. I the did Raw Stretch flow, 19 minutes, 24 calories. I also did a little...

My back is hurting up my mid spine and my left back of shoulder hurting. So, I have just done stretching and mobility the last 3 days. Nothing else. It is improving though.

No workouts other than mobility stretches that I did Sunday, yesterday and today. I am resting my back. It hurts up my spine and on the back of the left shoulder where I cannot reach. Very painful and waking me up at night. It is getting better, but when I wake up in the middle of the night...

Today I did STS 2.0 Mish Mosh 2 triceps and chest 42 minutes, 85 calories. I followed with 2023 Killer Legs bonus barre 18 minutes, 48 calories and finished with STS 2.0 Chair Yoga, 21 minutes, 26 calories. TOtal time 81 minutes, 159 calories. I chose mish mosh 2 because I did not want to do the...

Today I did STS 2.0 Mish Mosh 2 triceps and chest 42 minutes, 85 calories. I followed with 2023 Killer Legs bonus barre 18 minutes, 48 calories and finished with STS 2.0 Chair Yoga, 21 minutes, 26 calories. TOtal time 81 minutes, 159 calories. I chose mish mosh 2 because I did not want to do...