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Belinda, thanks, I will check out that stretch.

Today I did Raw Kickboxing #3, 41 minutes, 208 calories, heart rate 129/174, 2,524 steps. I also did today's CDorner Full Body Stretch using a strap or towel for some of it, 31 minutes, 48 calories. Some of the stretches were timed for one minute hold. Total time 72 minutes, 256 calories. I...

Today I did STS 2 Metabolic Core Warm Up 11 minutes, 49 calories, CDorner Biceps and Triceps 34 minutes, 77 calories, and CDorner Vertical Step Aerobics #417, 31 minutes, 136 calories, heart rate 117/143. Total time was 76 minutes, 262 calories. The CDorner Workouts were posted today. I started...

Today I did STS 2 Metabolic Core Warm Up 11 minutes, 49 calories, CDorner Biceps and Triceps 34 minutes, 77 calories, and CDorner Vertical Step Aerobics #417, 31 minutes, 136 calories, heart rate 117/143. Total time was 76 minutes, 262 calories. The CDorner Workouts were posted today. I...

Today I did CDorner 30 day mobility challenge Day 6 Morning Mobility 12 minutes, 24 calories. I then did Raw Fine Tuning, 39 minutes, (36 actual) 91 calories. I finished with CDorner Challenge day 2 seated upper body stretch, 18 minutes, 22 calories. Total time 69 minutes, 137 calories. The...

Today I did CDorner 30 day mobility challenge Day 6 Morning Mobility 12 minutes, 24 calories. I then did Raw Fine Tuning, 39 minutes, (36 actual) 91 calories. I finished with CDorner Challenge day 2 seated upper body stretch, 18 minutes, 22 calories. Total time 69 minutes, 137 calories. The...

I did not sleep well last night and just did CDorner Day 10 Spinal Mobility and Yacht Rock 80's full body stretch, 52 minutes. I spent some time looking at workouts, and just decided I would rest and recovery from all of the stuff I did yesterday. Cathy, good job on STS 2 Super Sets Total Body...

I did not sleep well last night and just did CDorner Day 10 Spinal Mobility and Yacht Rock 80's full body stretch, 52 minutes. I spent some time looking at workouts, and just decided I would rest and recovery from all of the stuff I did yesterday. Roselyn, I hope you feel better soon. One of...

Today I did CDorner Step and Tone with dumbbells, 45 minutes, 195 calories. I added her 30 day challenge day 12 upper body stretch 10 minutes, 14 calories. Total time was 55 minutes, 209 calories. It has been a really busy day today full of cleaning out a closet and organizing all of my art...

Today I did CDorner Step and Tone with dumbbells, 45 minutes, 195 calories. I added her 30 day challenge day 12 upper body stretch 10 minutes, 14 calories. Total time was 55 minutes, 209 calories. It has been a really busy day today full of cleaning out a closet and organizing all of my art...

Today I did Raw Box and Pump #8, 50 minutes, 133 calories, heart rate 92/133. This is supposed to be 40 minutes, but the workout went blank and I kept trying to get it back. I realized a bit later that the internet went out when I got a warning that my doorbell camera was also disconnected. I...

Today I did Raw Box and Pump #8, 50 minutes, 133 calories, heart rate 92/133. This is supposed to be 40 minutes, but the workout went blank and I kept trying to get it back. I realized a bit later that the internet went out when I got a warning that my doorbell camera was also disconnected. I...

Today I did Kelly's new Raw Kickbox #3, 40 minutes, 177 calories, heart rate 119/157, 2149 steps. I finished with STS 2 Total Body Stretch, 24 minutes, 26 calories. Total time 64 minutes, 203 calories. Cathy, good job on STS 2 Upper Body 2 two rounds max today. Walking the bridge seems like it...

Today I did Kelly's new Raw Kickbox #3, 40 minutes, 177 calories, heart rate 119/157, 2149 steps. I finished with STS 2 Total Body Stretch, 24 minutes, 26 calories. Total time 64 minutes, 203 calories. I think the stats would have been better on the Kickbox, but I forgot to loosen my Garmin...

Today I just did CDorner Spinal Mobility on YouTube. Cathy, nice work getting in RWH Low Impact Hiit, STS 2 Lower Body 2 and the SB Lying Stretch today. I usually prefer to separate lower and upper body workouts. Judy, nice work on the 20 minute Peloton Ride. Valerie, nice that you got...

Belinda, it sounds like you have a good plan for getting your RV fixed and working around it for other stops. I hope it gets fixed so you have no more problems. Roselyn, nice work on STS 2 Total Body Giant Sets

https://cathe.com/liteguide/ You can also go to the workout manager and get a list of the moves. I just copy and paste. The Guide has the workout cards included.

Today I chose light workout since my toe that I had hit on the cabinet is still hurting. I needed something I could do without shoes, so I did Killer Legs bonus barre followed by STS 2.0 Mobility 1, 38 minutes, 82 calories. Not much but, I needed to move. Hopefully next week I can start doing...

Today I chose light workout since my toe that I had hit on the cabinet is still hurting. I needed something I could do without shoes, so I did Killer Legs bonus barre followed by STS 2.0 Mobility 1, 38 minutes, 82 calories. Not much but, I needed to move. Hopefully next week I can start doing...

Roselyn, nice work on Iron Day 15 shoulders. I dread the winter months though. Right now I do not see many mosquitos. We did have a lot at the start of summer though. For some reason they do not like me, but they sure go after my husband. Debbie, nice work getting in a treadmill walk. My...