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Today I did Perfect 30 Perfect Pump Upper Body, 28 minutes( I skipped the push ups) 92 calories. That is all I had time for. My son and grandson came over so ended my workout without the stretch. I was going to do one round of Raw Fine Tuning along with it. Tomorrow is my rest day. Perfect...

Today I did CDorner Step Class 70's Music #315,53 minutes including multiple running to the door and answering phone calls. Actual workout is 43 minutes. This was 257 calories, heart rate 126/159, 4,150 steps. I followed with STS 2 No equipment abs and mini ball abs, 22 minutes, 58 calories. I...

Today I did CDorner Step Class 70's Music #315,53 minutes including multiple running to the door and answering phone calls. Actual workout is 43 minutes. This was 257 calories, heart rate 126/159, 4,150 steps. I followed with STS 2 No equipment abs and mini ball abs, 22 minutes, 58 calories...

Today I did Cathe Perfect Pump Lower Body+bonus lower, +extended stretch, 48 minutes, 125 calories. I followed with a CDorner Core Mobility for 12 minutes stopping because it was too much bear and on my hands, went on and do Day 18 mobility/stretch chest and shoulders, finishing with some hip...

Today I did Cathe Perfect Pump Lower Body+bonus lower, +extended stretch, 48 minutes, 125 calories. I followed with a CDorner Core Mobility for 12 minutes stopping because it was too much bear and on my hands, went on and do Day 18 mobility/stretch chest and shoulders, finishing with some hip...

Today I did a short workout. Not much sleep the last two nights and lots of bad eating over the weekend. I did CDorner Power Step #418, 22 minutes, 118 calories, 2,176 steps. I followed with Raw 20 minute stretch/flow and Raw yoga stretch, 34 minutes, 48 calories. Total time 56 minutes, 166...

Today I did a short workout. Not much sleep the last two nights and lots of bad eating over the weekend. I did CDorner Power Step #418, 22 minutes, 118 calories, 2,176 steps. I followed with Raw 20 minute stretch/flow and Raw yoga stretch, 34 minutes, 48 calories. Total time 56 minutes, 166...

Today I did Perfect 30 Perfect Pump Upper Body, 41 minutes, (actual 31 minutes), 101 calories, heart rate 93/118. I did not push with this, I lightened up from my usual weights. I also did Flow with Mira, Chest stretching} neck and shoulder relief, 28 minutes with a couple of added stretches, 38...

Today I did Perfect 30 Perfect Pump Upper Body, 41 minutes, (actual 31 minutes), 101 calories, heart rate 93/118. I did not push with this, I lightened up from my usual weights. I also did Flow with Mira, Chest stretching} neck and shoulder relief, 28 minutes with a couple of added stretches...

Today is a rest day and family time. Hopefully tomorrow I will be able to get a workout in. My husband and I need to run a couple of errands before he goes to work and I will be preparing for hosting game day on Tuesday.

Today I did CDorner Step and Strike, 44 minutes, 213 calories, 3,956 steps, heart rate 128/158. This alternated 5 minutes step with 5 minutes kickboxing. I then did Cathe Pyramid Pump Triceps and Biceps with the stretch, 20 minutes, 56 calories, heart rate 98/118. I finished with Flow with Mira...

Today I did CDorner Step and Strike, 44 minutes, 213 calories, 3,956 steps, heart rate 128/158. This alternated 5 minutes step with 5 minutes kickboxing. I then did Cathe Pyramid Pump Triceps and Biceps with the stretch, 20 minutes, 56 calories, heart rate 98/118. I finished with Flow with...

Today I did CDorner Aerobics & Core 90's music, high or low all standing no equipment. 46 minutes, 192 calories, heart rate 119/164, 3,472 steps. I then did Raw Yoga Stretch 14 minutes, 17 calories, and Dorner Upper Body Stretch from challenge 10 minutes. Total time was 71 minutes, 224 calories...

Today I did CDorner Aerobics & Core 90's music, high or low all standing no equipment. 46 minutes, 192 calories, heart rate 119/164, 3,472 steps. I then did Raw Yoga Stretch 14 minutes, 17 calories, and Dorner Upper Body Stretch from challenge 10 minutes. Total time was 71 minutes, 224...

Today the internet was out most of the afternoon, it came back once and went back out. It is fixed now, but late. Today I did Raw Fine Tuning, 34 minutes, 77 calories, Cathe 2023 Killer Legs timesaver moderate weights, 25 minutes, 67 calories, and finished with Flow with Mira, Chest stretching...

Today the internet was out most of the afternoon, it came back once and went back out. It is fixed now, but late. Today I did Raw Fine Tuning, 34 minutes, 77 calories, Cathe 2023 Killer Legs timesaver moderate weights, 25 minutes, 67 calories, and finished with Flow with Mira, Chest stretching...

Today I did CDorner Intermediate Step Fast basic step no breakdown #413 26 minutes, 174 calories. I followed with Raw Yoga Stretch, 14 minutes, 18 calories. Total time 44 minutes, 192 calories. I was feeling dizzy this morning which never happens. I decided not to choose a balance workout. I...

Today I did CDorner Intermediate Step Fast basic step no breakdown #413 26 minutes, 174 calories. I followed with Raw Yoga Stretch, 14 minutes, 18 calories. Total time 44 minutes, 192 calories. I was feeling dizzy this morning which never happens. I decided not to choose a balance workout. I...

Today I did Raw Kickboxing #3, 41 minutes, 208 calories, heart rate 129/174, 2,524 steps. I also did today's CDorner Full Body Stretch using a strap or towel for some of it, 31 minutes, 48 calories. Some of the stretches were timed for one minute hold. Total time 72 minutes, 256 calories...

Here is the link to what I was reading on exercise and RA https://www.arthritis-health.com/types/rheumatoid/exercising-rheumatoid-arthritis-relief It is from the same link I gave you. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046031 Funny there is no...