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Today I did CDorner step aerobics #420 43 minutes, 208 calories, 126/161 heart rate. I also did Cathe STS 2 Total Body Stretch. 23 minutes, 28 calories. Total time 67 minutes, 236 calories. Debbie, nice work on Raw July Lower, arms and shoulders. I think Kelly was making that rotation...

Today I had so many things going this morning, like getting help getting on my bank account, bill paying, and online shopping for groceries, fixing my husband a late morning breakfast as he went from work to getting a work physical and fitness test. Poor guy was tired. Anyway, I got in a short...

Today I had so many things going this morning, like getting help getting on my bank account, bill paying, and online shopping for groceries, fixing my husband a late morning breakfast as he went from work to getting a work physical and fitness test. Poor guy was tired. Anyway, I got in a short...

Today I did CDorner Step and Sculpt Full Body, 5 minute cardio with 3 minute weight segments, 44 minutes, 250 calories, heart rate 140/169, 3, 319 steps. I then did CDorner Booty Burner bands and dumbbells, 26 minutes, 91 calories, heart rate 108/139. This used dumbbells with fabric loop bands...

Today I did CDorner Step and Sculpt Full Body, 5 minute cardio with 3 minute weight segments, 44 minutes, 250 calories, heart rate 140/169, 3, 319 steps. I then did CDorner Booty Burner bands and dumbbells, 26 minutes, 91 calories, heart rate 108/139. This used dumbbells with fabric loop bands...

Today I did CDorner Defined Arms Dumbbells & Loop upper body (wish instructors did not say arms and do things like back and chest) This was 34 minutes, 97 calories,97/129 heart rate. I followed this with CDorner Balance & Stretch which was half balance standing other than bird dog hold then...

Today I did CDorner Defined Arms Dumbbells & Loop upper body(wish instructors did not say arms and do things like back and chest) This was 34 minutes(actual 29), 97 calories,97/129 heart rate. I followd this with CDorner Balance & Stretch which was half balance standing other than bird dog hold...

Today I took my dog to the vet for shots and have him check over our problems. I did manage to come home and get in a workout. I did Raw Kickbox #6, 32 minutes, 180 calories, heart rate 139/165. I then did Flow with Myra, Upper Body Stretch that worked on neck, upper back, and some chest, 23...

Today I took my dog to the vet for shots and have him check over our problems. I did manage to come home and get in a workout. I did Raw Kickbox #6, 32 minutes, 180 calories, heart rate 139/165. I then did Flow with Myra, Upper Body Stretch that worked on neck, upper back, and some chest, 23...

Yesterday I did CDorner Power Step, 24 minutes, 141 calories, heart rate 141/172. I followed with Heather Robinson Relieve Lower back pain, 11 minutes, 14 calories(disappointment), and added CDorner Low Back Stretch stopping at legs up the wall, 21 minutes, 29 calories. My Son and grandson came...

Today I did Raw Fine Tuning, 37 minutes, 86 calories. I also did Flow with Mira Chest stretch and part of CDorner Lower back stretch #22, 38 minutes, 40 calories. 75 minutes, 126 calories.

Today I did Raw Fine Tuning, 37 minutes, 86 calories. I also did Flow with Mira Chest stretch and part of CDorner Lower back stretch #22, 38 minutes, 40 calories. 75 minutes, 126 calories. Debbie, nice work on STS 2 Upper Body #1 today. Belinda, nice work on Flexibility and Balance today...

Today I did CDorner All Standing to the Beat 80's 90's music high or low, 29 minutes, 171 calories, heart rate 143/173, 3,307 steps. I then did Flow with Mira back pain relief, 34 minutes, 52 calories. Total time 63 minutes, 224 calories. I really do not think my heart rate was as high as 173...

My low back was hurting this morning so I did CDorner All Standing to the Beat 80's 90's music high or low, 29 minutes, 171 calories, heart rate 143/173, 3,307 steps. I then did Flow with Mira back pain relief, 34 minutes, 52 calories. Total time 63 minutes, 224 calories. My back feel better...

Today I did Raw Box & Pump 8, 40 minutes, 139 calories, heart rate 108/139. Plus I started this twice and tried starting over, my watch kept going to strength so I ended up with 5 minutes, I did not delete which was another 22 calories. When I deleted it went right back to strength when I was...

This morning I did CDorner Hiit Style Step with dumbbells stopping at 20 minutes (workout is over 40 minutes), 91 calories. I was liking the workout, but I got a call from brother in law and my husband's sister passed away. Things altered the morning and I was not feeling cardio anymore. I did...

This morning I did CDorner Hiit Style Step with dumbbells stopping at 20 minutes (workout is over 40 minutes), 91 calories. I was liking the workout, but I got a call from brother in law and my husband's sister passed away. Things altered the morning and I was not feeling cardio anymore. I did...

Yesterday was a rest day. Today I did Raw Lower Lift & Kick, 43 minutes, 141 calories, heart rate 103/137. I followed with CDorner Day 22 challenge Relaxing Lower Back Stretch day 22 and Upper Back and Neck day 24, 35 minutes, 46 calories. Total time was 78 minutes, 187 calories. No time for...

Yesterday was a rest day. Today I did Raw Lower Lift & Kick, 43 minutes, 141 calories, heart rate 103/137. I followed with CDorner Day 22 challenge Relaxing Lower Back Stretch day 22 and Upper Back and Neck day 24, 35 minutes, 46 calories. Total time was 78 minutes, 187 calories. No time for...

Today I did Perfect 30 Perfect Pump Upper Body, 28 minutes( I skipped the push ups) 92 calories. That is all I had time for. My son and grandson came over so ended my workout without the stretch. I was going to do one round of Raw Fine Tuning along with it. Tomorrow is my rest day.