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Today I did Raw Box & Pump #8, 39 minutes, 171 calories, heart rate 123/150. I added Raw Ab Finisher, 18 minutes, 87 calories and finished with Raw Yoga Stretch, 14 minutes, 23 calories. Total time 71 minutes, 281 calories. I am not sure if I will get a workout in the morning. It depends on what...

Today I did Raw Box & Pump #8, 39 minutes, 171 calories, heart rate 123/150. I added Raw Ab Finisher, 18 minutes,87 calories and finished with Raw Yoga Stretch, 14 minutes, 23 calories. Total time 71 minutes, 281 calories. I am not sure if I will get a workout in the morning. It depends on...

No workout today. I have been up since 4:15 this morning and seems to be constant getting things done. It took a long time to and from the doctor and getting out of there. He suggested maybe the wrap around pain from my sternum around the ribs cage could possibly inflammation of the lining...

Today I did STS 2 Total Body Supersets mix of Upper only with calves, 51 minutes, 132 calories, heart rate 91/132 followed by STS 2 mini ball abs, 12 minutes, 28 calories and finishing with STS 2 mobility #1, 18 minutes, 27 calories. Total time was 81 minutes, 187 calories. I have to get in...

Belinda, I hope the PT helps you. I looked at Cathe's gear before when looking at the mini ball and balance discs. I just went to Amazon and got a second disc like the first one I had purchased. I did not see the yoga blocks then either. Roselyn nice work on the CDorner Kickboxing workout...

Today I did STS 2 Total Body Supersets mix of Upper only with calves, 51 minutes, 132 calories, heart rate 91/132 followed by STS 2 mini ball abs, 12 minutes, 28 calories and finishing with STS 2 mobility #1, 18 minutes, 27 calories. Total time was 81 minutes, 187 calories. Be back for...

Today I did Cathe's Killer Legs, 40 minutes, 162 calories, heart rate 114/135. I then did Raw Kickbox #6, 168 calories, 30 minutes, heart rate 138/155, and finished with STS 2.0 Mat yoga, 22 minutes, 38 calories. Total time. 92 minutes, 368 calories. I tried my first ride on the e bike Sunday...

Today I did Cathe's Killer Legs, 40 minutes, 162 calories, heart rate 114/135. I then did Raw Kickbox #6, 168 calories, 30 minutes, heart rate 138/155, and finished with STS 2.0 Mat yoga, 22 minutes, 38 calories. Total time. 92 minutes, 368 calories. Killer Legs Squat Oblique twist 10# db...

Yesterday I did CDorner Old School Aerobics & abs (skipped the abs) 31 minutes, 161 calories, 4, 073 steps, heart rate 136/161. I followed with CDorner mobility day 6 full body stretch day 8, 14 minutes, 21 calories. Today is a rest day. My hours are changing since my husband started a new job...

Yesterday I did CDorner Old School Aerobics & abs (skipped the abs) 31 minutes, 161 calories, 4, 073 steps, heart rate 136/161. I followed with CDorner mobility day 6 full body stretch day 8, 14 minutes, 21 calories. Today is a rest day. My hours are changing since my husband started a new...

Today I did CDorner Upper Body with dumbbells and loop bands, 33 minutes, 134 calories, heart rate 113/153, followed by CDorner Yacht mobility stretch and added on day 24 neck and back from the 30 day,39 minutes, 64 calories and I finished off with 10 minutes of STS upper body foam rolling 14...

Today I did CDorner #423 Step Workout with minimal breakdown, 47 minutes, 251 calories, heart rate 135/168, 4055 steps. I then did STS 2 Metabolic Core warm up 11 minutes, 46 calories. I also did CDorner foam roller workout (stopped when she had it on her upper hip/lower back) and did 8 minutes...

Today I did CDorner #423 Step Workout with minimal breakdown, 47 minutes, 251 calories, heart rate 135/168, 4055 steps. I then did STS 2 Metabolic Core warm up 11 minutes, 46 calories. I also did CDorner foam roller workout (stopped when she had it on her upper hip/lower back) and did 8...

Today I did a workout after I came home from my eye appointment. I did CDorner Biceps and Triceps using Raw Timesaver warm up since there was no warm up, 29 minutes, 150 calories. I finished with Flow with Myra chest and shoulders stretch/mobility, 25 minutes, 37 calories. Total time 54 minutes...

Today I did a workout after I came home from my eye appointment. I did CDorner Biceps and Triceps using Raw Timesaver warm up since there was no warm up, 29 minutes, 150 calories. I finished with Flow with Myra chest and shoulders stretch/mobility, 25 minutes, 37 calories. Total time 54...

Yesterday I did Raw kickbox #7, 33 minutes, heart rate 134/156, 177 calories. I followed with raw String along glutes, 20 minutes, heart rate 114/143, 83 calories. I finished off with Raw Yoga Stretch, 14 minutes, 22 calories. Total time was 67 minutes, 282 calories. Today I was tired and dizzy...

Yesterday I did Raw kickbox #7, 33 minutes, heart rate 134/156, 177 calories. I followed with raw String along glutes, 20 minutes, heart rate 114/143, 83 calories. I finished off with Raw Yoga Stretch, 14 minutes, 22 calories. Total time was 67 minutes, 282 calories. Today I was tired and...

Today I did CDorner Arms and Abs dumbbells only, 51 minutes, 198 calories, heart rate 113/150. I followed that with Flow with Myra Spine Flex, 29 minutes, 36 calories. Total time 80 minutes 234 calories. I wrote down the arms and abs moves ahead of time listed under the video in Youtube I did...

Today I did CDorner Arms and Abs dumbbells only, 51 minutes, 198 calories, heart rate 113/150. I followed that with Flow with Myra Spine Flex, 29 minutes, 36 calories. Total time 80 minutes 234 calories. I wrote down the arms and abs moves ahead of time listed under the video in Youtube I did...

Today I did CDorner step aerobics #420 43 minutes, 208 calories, 126/161 heart rate. I also did Cathe STS 2 Total Body Stretch. 23 minutes, 28 calories. Total time 67 minutes, 236 calories. Valerie, I have paperwork on the batteries. Also, they are removable from the bike for charging. I read...