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This morning i did CDorner step aerobics #427, 48 minutes, 261 calories, heart rate 137/162. 3,912 steps. I followed this with CDorner day 5 mobility challenge neck and shoulder stretch, 16 minutes, 25 calories. I also used the back pod again. I raised the time for each area to 45 sec(it says...

Roxie, good job on the treadmill today. Sorry that your dog is sick. We went through a most of a bag of 185 pieces of candy. Children quit coming by 8:30 tonight.

For some reason I had went back a page to read Shannon's post and when I came back my post was gone. I tried control Z and all I got was the last few words. Usually that works for me. Trick or Treaters are done. I used the Body Pod some before trick or treaters. I looked at the book some...

Debbie, nice job on Raw Box bands and abs today. I saw some youtubes others have put up on how the backpod helped their costochondritis. I did see someone asking if Bob or Brad was getting better. One of them was dealing with costochondritis on the video that I watched. They have had the guy...

Backpod how to use The booklet gives instructions on how to use and there is a segment for healthcare professionals. Different areas the body pod can be used for besides costochondritis. https://buybackpod.com/ there is a video on their website as well This morning I did Killer Legs premix...

Yesterday I just did CDorner morning mobility for 12 minutes to move, because my back and neck were starting to bother me, probably from shifting positions to get comfortable all night. I have been watching costochondritis videos on youtube. Only watch reliable sources and check for background...

Yesterday I just did CDorner morning mobility for 12 minutes to move, because my back and neck were starting to bother me, probably from shifting positions to get comfortable all night. I have been watching costochondritis videos on youtube. Only watch reliable sources and check for background...

No workout today. I went to my doctor and she says she thinks it is costochondritis/tietze. She asked lots of questions and pushed around on the area. I kept thinking the symptoms went more along costochondritis. She did send me to the imaging place and they did x-rays so we can be sure nothing...

No workout today. I went to my doctor and she says she thinks it is costochondritis/tietze. She asked lots of questions and pushed around on the area. I kept thinking the symptoms went more along costochondritis. She did send me to the imaging place and they did x-rays so we can be sure...

Saturday, I did Raw Box and Pump 8 38 minutes, 144 calories, heart rate 111/135 and Walk Strong 3 Jessica Smith Total Stretch, 18 minutes, 32 calories. Sunday was a rest day. Today I did CDorner Power Step 28 minutes (did the warmup twice because I restarted with cardio setting, heart rate...

Saturday, I did Raw Box and Pump 8 38 minutes, 144 calories, heart rate 111/135 and Walk Strong 3 Jessica Smith Total Stretch, 18 minutes, 32 calories. Sunday was a rest day. Today I did CDorner Power Step 28 minutes (did the warmup twice because I restarted with cardio setting, heart rate...

Today I took my dog to the vet to get a steroid injection to help her itchiness and elbow healing. So I did not get my workout in till I got home. I did CDorner Cardio Aerobics Low/or High impact which had fun music, 31 cqalories, 173 calories, 4,418 steps. I also did CDorner Mobility day 18...

Today I took my dog to the vet to get a steroid injection to help her itchiness and elbow healing. So I did not get my workout in till I got home. I did CDorner Cardio Aerobics Low/or High impact which had fun music, 31 cqalories, 173 calories, 4,418 steps. I also did CDorner Mobility day 18...

Yesterday I did CDorner Back and Biceps 28 minutes, 81 calories, heart rate 97/133, CDorner Step Hiit stopping after rnd 1 and doing the stretch, 19 minutes, 94 calories, heart rate 126/155, finishing with Flow with Myra everday spine. Flow with Myra is a pilates youtube channel and she has some...

Yesterday I did CDorner Back and Biceps 28 minutes, 81 calories, heart rate 97/133, CDorner Step Hiit stopping after rnd 1 and doing the stretch, 19 minutes, 94 calories, heart rate 126/155, finishing with Flow with Myra everd ay spine, 17 minutes, 33 calories. 64 minutes, 208 calories. Sort...

Today I did CDorner Glutes and Booty, 27 minutes, 90 calories, heart rate 109/160. I then did CDorner Mobility Yoga, but stopped after some of the plank work, 11 minutes, 22 calories. This was too much on the hands and did not want to aggravate the ribs and chest. I then did Raw Stretch Flow...

Today I did CDorner Cardio Mash up 46 minutes 254 calories, heart rate 142/177, 4,832 steps. I followed this with Flow with Myra chest/shoulders. I was hoping this with help my rib pain as it keeps waking me up at night. This was 21 minutes, 23 calories. Total time was 57 minutes, 277 calories...

Today I did CDorner Cardio Mash up 46 minutes 254 calories, heart rate 142/177, 4,832 steps. I followed this with Flow with Myra chest/shoulders. I was hoping this with help my rib pain as it keeps waking me up at night. This was 21 minutes, 23 calories. Total time was 57 minutes, 277...

Today I just did CDorner Morning wake up mobility and STS 2 upper foam rolling, 33 minutes. My grandchildren will be here shortly. Cathy, I wondered where you were. If I go shopping with my husband shopping is fast because he won't let stand looking at labels and prices for long. It is just...

Today I just did CDorner Morning wake up mobility and STS 2 upper foam rolling, 33 minutes. Debbie, nice work today on Shadow Boxing #1 and #2. I think Box and Pump 8 is going to be one of my favorites.