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I have a busy week and planning early Thanksgiving Sunday. My husband bought me another e bike that is smaller and we went out riding yesterday. Takes a bit of getting used to it having some power. Yesterday I did Raw Your Healthy Back 39 minutes, 97 calories(this was the one that was a 30...

Today I started with CDorner Step with Guy. He was leading and I was all over the place, so stopped after 10 minutes and pulled out Ice Low Impact Sweat Timesaver Step with warm up and stretch, total time for both 38 minutes, 188 calories, heart rate 129/149, 2,773 steps. I followed with Raw...

Today I started with CDorner Step with Guy. He was leading and I was all over the place, so stopped after 10 minutes and pulled out Ice Low Impact Sweat Timesaver Step with warm up and stretch, total time for both 38 minutes, 188 calories, heart rate 129/149, 2,773 steps. I followed with Raw...

Yesterday I did Raw Tone It Up + some biceps curls that I did with 10# dbs, 34 minutes total,71 calories. I followed with CDorner Mobility Full Body 20 minutes, 33 calories. Total time 54 minutes, 104 calories. I also did the back pod therapy moves. Today is a rest day. I still plan on getting...

Yesterday I did Raw Tone It Up + some biceps curls that I did with 10# dbs, 34 minutes total,71 calories. I followed with CDorner Mobility Full Body 20 minutes, 33 calories. Total time 54 minutes, 104 calories. I also did the back pod therapy moves. Today is a rest day. I had a bad night...

This morning, I did CDorner Step # 363 "Taylor Swift" 34 minutes, 164 calories, heart rate 129/166, 2,999 steps. I also did Perfect 30 Perfect Flow Mobility Basics, 35 minutes, 59 calories. Total time 69 minutes, 223 calories. I considered some light arm work today, but my ribs around the chest...

This morning I did CDorner Step # 363 "Taylor Swift" 34 minutes, 164 calories, heart rate 129/166, 2,999 steps. I also did Perfect 30 Perfect Flow Mobility Basics, 35 minutes, 59 calories. Total time 69 minutes, 223 calories. I considered some light arm work today, but my ribs around the chest...

Today I did Raw Barre#1, 36 minutes, 103 calories followed by STS 2.0 chair yoga, 21 minutes, 27 calories. I wore 2 1/2 # ankle weights since that is what Kelly wore. I also did the back pod work and foam rolled a bit at the end. It is late and I have looked at your posts. I will be back...

Today I did Raw Barre#1, 36 minutes, 103 calories followed by STS 2.0 chair yoga, 21 minutes, 27 calories. I wore 2 1/2 # ankle weights since that is what Kelly wore. I also did the back pod work and foam rolled a bit at the end. I watched a little of the new Raw seated upper workout. It...

Today I did CDorner Tabata workout doing the suggested modifications till the last tabata which was all plank moves. I just skipped forward to the cool down, this was 28 minutes, 135 calories. Some fun rock music on this one. I followed with CDorner mobility challenge day 18 chest and shoulders...

Today I did CDorner Tabata workout doing the suggested modifications till the last tabata which was all plank moves. I just skipped forward to the cool down, this was 28 minutes, 135 calories. Some fun rock music on this one. I followed with CDorner mobility challenge day 18 chest and...

I did Raw yoga stretch,14 minutes, followed with back pod, and exercises with it and did CDorner Mobility stretch from today skipping the meditation that was 10 minutes. This was 44 minutes. Total time was 58 minutes. Maybe tomorrow I will get in some cardio or something doable. Shannon, I am...

Today we got up early and went to vote. The line was not too long at all and they were well set up so things moved quickly. I came home and did Raw yoga stretch,14 minutes, followed with back pod, and exercises with it and did CDorner Mobility stretch from today skipping the meditation that was...

Today I did Killer leg premix bonus barre with warm up and stretch, 29 minutes, 80 calories. I folloed it with CDorner Day 28 Upper Body Stretch, 13 minutes, 17 calories. I also did the back pod and exercises. It poured rain last night and I was woke up at 6 this morning by tornado sirens, then...

Today I did Killer leg premix bonus barre with warm up and stretch, 29 minutes, 80 calories. I folloed it with CDorner Day 28 Upper Body Stretch, 13 minutes, 17 calories. I also did the back pod and exercises. Laying on that Back Pod really stretches the chest while breaking up things in the...

Today I did CDorner Fast Step Aerobics #427, 28 minutes, 143 calories, heart rate 132/155. I then started with STS 2 mobility 1 stopped at the prone work (forgot all of that) and went on to do Jessica Smith Gentle Yoga chest and back, 31 minutes, spent 46 calories. Time was 59 minutes, 189...

Today I did CDorner Fast Step Aerobics #427, 28 minutes, 143 calories, heart rate 132/155. I then started with STS 2 mobility 1 stopped at the prone work (forgot all of that) and went on to do Jessica Smith Gentle Yoga chest and back, 31 minutes, spent 46 calories. Time was 59 minutes, 189...

Today I did CDorner Day 5 full body warm up stretch, 18 minutes and went on for 40 minutes doing stretches for costochondritis, some from a Pilates site till she started bending her back way over a foam roller and did the back pod moves and the stretch and strengthen moves in the back pod book...

Today I did CDorner Day 5 full body warm up stretch, 18 minutes and went on for 40 minutes doing stretches for costochondritis, some from a Pilates site till she started bending her back way over a foam roller and I stopped, and did the back pod moves and the stretch and strengthen moves in the...

This morning I did CDorner step aerobics #427, 48 minutes, 261 calories, heart rate 137/162. 3,912 steps. I followed this with CDorner day 5 mobility challenge neck and shoulder stretch, 16 minutes, 25 calories. I also used the back pod again. I raised the time for each area to 45 sec (it says...