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Today I did Cathe Total Body Barbell, 59 minutes, 180 calories, heart rate 103/137. I then got a CDorner Mobility challenge day 25, full body, 16 minutes, 36 calories. Total time 75 minutes, 216 calories. Total Body Barbell (reps are high on most moves and varied in count so not putting them...

Getting ready to work out. Debbie here is my list of moves for yesterday's workout. I am sure you could have done it. I did not care for the countdown voice on the tabata. It was a decent workout, but not one that makes ne really want to do it some more. RAW Box, Bands, and Abs 43:30...

Today I did Raw Box: Bands and Abs, 44 minutes, heart rate 135/169,227 calories. I then finished with CDorner mobility challenge day 10 Morning Spinal Mobility, 18 minutes, 21 calories. Total time 54 minutes, 248 calories. Judy, good job on getting in the 30 minute row, a 4 hour shift at Home...

Today I did Raw Box: Bands and Abs, 44 minutes, heart rate 135/169,227 calories. I then finished with CDorner mobility challenge day 10 Morning Spinal Mobility, 18 minutes, 21 calories. Total time 54 minutes, 248 calories. Great job on STS 2.0 Lower Body 1 today. I thought 8 weeks was good...

Yesterday and today were both rest days. I had a doctor's wellness appointment today. Always fun filling out all of the paperwork. I decided when I got home that I would catch up on some things like cleaning the aquarium and bathing the dog. I will do weights tomorrow. I also have a recipe...

No workout today. I got up early and went for my wellness check-up. I decided to come home and get some other things done, like cleaning the aquarium, stuff needed on the yard, and I will bathe my dog and take care of her nails. My doctor says I should be eating 1800 calories to even maintain...

Today I did Raw Arms, 22 minutes, 91 calories, heart rate 117/144 heart rate. I followed with STS 2.0 Mini Ball abs, 11 minutes, 27 calories and finished with STS 2.0 Mat Yoga, 27 calories. Total time 56 minutes, 145 calories. I am hurting in my neck and shoulders and just didn't want to push...

Today I did Raw Arms, 22 minutes, 91 calories, heart rate 117/144 heart rate. I followed with STS 2.0 Mini Ball abs, 11 minutes, 27 calories and finished with STS 2.0 Mat Yoga, 27 calories. Total time 56 minutes, 145 calories. I am hurting in my neck and shoulders and just didn't want to push...

Today I did Gloved Up & Sweaty + floor(floor is only about 6 minutes added to the time from the jump rope bonus) 48 minutes, 200 calories, heart rate 120/165, 3,207 calories. I finished with STS 2.0 Mobility 1&2, 36 minutes, 51 calories. I think next time I do the mobility workouts together I...

Today I did Gloved Up & Sweaty + floor(floor is only about 6 minutes added to the time from the jump rope bonus) 48 minutes, 200 calories, heart rate 120/165, 3,207 calories. I finished with STS 2.0 Mobility 1&2, 36 minutes, 51 calories. I think next time I do the mobility workouts together I...

Today I did CDorner All Standing Lower Body from yesterday, 52 minutes, 129 calories, heart rate 95/139. I then did CDorner Mobility Challenge day 14 neck and shoulder stretches and day 26 leg stretch, 23 minutes, 26 calories. Total time 75 minutes, 155 calories. Lower Body All Standing uses...

Today I did CDorner #406 Fast Basic Step 80's Movie music, 60 minutes, 5,277 steps, 284 calories, heart rate 130/163. This is actually around 45 minutes and there is some abs/core moves standing and plank hold at the end. I finished with Raw Yoga Stretch, 15 minutes, 30 calories. Total time...

Today I did Raw July Rotation Day #5 Friday, 31 minutes, 93 calories, heart rate 100/129. I followed with Raw Shadowboxing #2, 18 minutes, 86 calories, heart rate 120/158, STS 2 Standing Metabolic Core Warm Up, 10 minutes, 51 calories, and CDorner Leg Stretch, 30 minutes, 33 calories. Total time...

Today I did Raw July Rotation Day #5 Friday, 31 minutes, 93 calories, heart rate 100/129. I followed with Raw Shadowboxing #2, 18 minutes, 86 calories, heart rate 120/158, STS 2 Standing Metabolic Core Warm Up, 10 minutes, 51 calories, and CDorner Leg Stretch, 30 minutes, 33 calories. Total time...

Today I did Cathe Perfect 30 Perfect Pump Upper Body, 35 minutes, heart rate 108/142, 116 calories followed with STS 2 Mobility #1, 19 minutes, 29 calories. Total time was 54 minutes, 145 calories. I got a late start so it was a short workout. I finished my 3rd painting last night. I just had a...

Today I did Cathe Perfect 30 Perfect Pump Upper Body, 35 minutes, heart rate 108/142, 116 calories followed with STS 2 Mobility #1, 19 minutes, 29 calories. Total time was 54 minutes, 145 calories. I got a late start so it was a short workout. I finished my 3rd painting last night. Perfect...

Today is my rest day. I am trying to get the last painting for my granddaughter finished up. I got up late and barely made it to church on time because of road work. I need to chop up the cauliflower I purchased for cauliflower rice. I just grate it with the food processor and freeze part...

Today I did CDorner Cardio Kickboxing Low impact or High, 37 minutes, 199 calories, heart rate 136/163, 3,494 steps., and my watch says 2.5 miles. I followed with CDorner Full Body Stretch with Towel or Strap, 32 minutes, 40 calories. This one stretches me out really well. I do wish there was...

Today I did CDorner Cardio Kickboxing Low impact or High, 37 minutes, 199 calories, heart rate 136/163, 3,494 steps., and my watch says 2.5 miles. I followed with CDorner Full Body Stretch with Towel or Strap, 32 minutes, 40 calories. This one stretches me out really well. I do wish there was...

Today, I did a fun workout with CDorner Tone and Sweat Richard Simmons Tribute, (arms and cardio) 49 minutes, 184 calories, heart rate 125/144. I used 8 and 5 lb dumbbells. The music was as expected being oldies like Pretty Woman, To Late Baby, Spirit in the Sky... Chris and the couple that were...