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Today I did Annie Pilates Physical Therapist progression costochondritis fix with a band pilates/yoga 21 minutes. I think it is the 3rd in a progression of the costochondritis workouts. It was hard. Partly because she was using a yellow band, so I pulled out Cathe yellow which was really hard...

Yesterday I did CDorner Hight Intensity Step #434 no breakdown basic step, 27 minutes, 155 calories, heart rate 145/182, 2,709 steps. I also did Flow with Mira, Thoracic Spine Mobility, 26 minutes, 33 calories. I finished with Jessica Smith 15 minute Fix Total Body, 16 minutes, 72 calories. This...

Yesterday I did CDorner Hight Intensity Step #434 no breakdown basic step, 27 minutes, 155 calories, heart rate 145/182, 2,709 steps. I also did Flow with Mira, Thoracic Spine Mobility, 26 minutes, 33 calories. I finished with Jessica Smith 15 minute Fix Total Body, 16 minutes, 72 calories. This...

Today I did CDorner Halloween 2024 cardio stopping at the tabata segment, 15 minutes, 80 calories, heart rate 134/165. I just wanted to warm up before stretching. I followed with Annie Pilates costochondritis yoga stretching, 20 minutes, 25 calories. I also did CDorner Spinal Mobility, 18...

Today I did CDorner Halloween 2024 cardio stopping at the tabata segment, 15 minutes, 80 calories, heart rate 134/165. I just wanted to warm up before stretching. I followed with Annie Pilates costochondritis yoga stretching, 20 minutes, 25 calories. I also did CDorner Spinal Mobility, 18...

Today I did CDorner Arms & Butt skipping and modifying some, 41 minutes, 103 calories, heart rate 94/134. I finished with Jessica Smith Walk Strong 3 Total Stretch 18 minutes, 21 calories. I also did the back pod and door stretch and a short bit of foam roller. I don't count the back pod as it...

Today I did CDorner Arms & Butt skipping and modifying some, 41 minutes, 103 calories, heart rate 94/134. I finished with Jessica Smith Walk Strong 3 Total Stretch 18 minutes, 21 calories. I also did the back pod and door stretch and a short bit of foam roller. I don't count the back pod as...

Yesterday I did CDorner Basic Step #432 increasing some of the intensity myself as it was really basic and a bit slow, 180 calories, 3,205. I also did STS 2 Mobility 1, 20 minutes, 27 calories. I also did the back pod and exercises with light tubing and neck strengthening. Today I did CDorner...

Yesterday I did CDorner Basic Step #432 increasing some of the intensity myself as it was really basic and a bit slow, 180 calories, 3,205. I also did STS 2 Mobility 1, 20 minutes, 27 calories. I also did the back pod and exercises with light tubing and neck strengthening. Today I did CDorner...

Today I did CDorner Step #413 no breakdown, 26 minutes, 120 calories, heart rate 120/141. I did Raw Glute Finisher with a medium fabric loop, 17 minutes 63 calories. I started the bridge work, but stopped because I could feel it in my chest and ribbed. I finished with CDorner 30 minute Full Body...

Today I did CDorner Step #413 no breakdown, 26 minutes, 120 calories, heart rate 120/141. I did Raw Glute Finisher with a medium fabric loop, 17 minutes 63 calories. I started the bridge work, but stopped because I could feel it in my chest and ribbed. I finished with CDorner 30 minute Full...

Today I just did CDorner yoga mobility and flexibility and her mobility challenge neck and shoulders, 49 minutes, 60 calories. I have been hurting again since all of the work I did preparing for Thanksgiving family day. So, a break today.

Today I just did CDorner yoga mobility and flexibility and her mobility challenge neck and shoulders, 49 minutes, 60 calories. I have been hurting again since all of the work I did preparing for Thanksgiving family day. So, a break today. Belinda, nice work on the stretch this morning before...

Today I did CDorner Halloween 2024 Step, 47 minutes, 220 calories, heart rate 125/150, 4,206 steps. I then did Raw Yoga Stretch and Flow with Mira Chest stretching/shoulder & neck, 37 minutes for both, 52 calories. I also did the back pod work. Shannon, nice job on the walks this weekend. Bees...

Today I did CDorner Halloween 2024 Step, 47 minutes, 220 calories, heart rate 125/150, 4,206 steps. I then did Raw Yoga Stretch and Flow with Mira Chest stretching/shoulder & neck, 37 minutes for both, 52 calories. I also did the back pod work. Debbie, nice work on Raw Ripped and Ride...

No workout today, not even the back pod work. We had our family Thanksgiving dinner and I am getting ready to go to bed. We had a nice time and played games later. Tomorrow I will pack up leftovers in smaller containers and some will go in the freezer. Cathy, nice work on the new mix from...

No workout today, not even the back pod work. We had our family Thanksgiving dinner and I am getting ready to go to bed. We had a nice time and played games later. Tomorrow I will pack up leftovers in smaller containers and some will go in the freezer. Belinda, nice job on getting in the...

Today I did CDorner Aerobic Class from 3 weeks ago, high or low and 10 minutes of her Hot To Go Dance workout, time was 40 minutes with both, 214 calories, heart rate 139/165, 4,055 steps. I then did the back pod and finished with Flow with Mira Thoracic Spine mobility, first 15 minutes, 24...

Today I did CDorner Lower Body Ball and dumbbells and stuck with 15# dbs throughout. They were going heavier. This was 33 minutes, 83 calories. I follower with CDorner Chair Stretch/mobility that she did this week, 34 minutes, 46 calories. Total time 67 minutes, 129 calories. Not sure how...

Today I did CDorner Lower Body Ball and dumbbells and stuck with 15# dbs throughout. They were going heavier. This was 33 minutes, 83 calories. I follower with CDorner Chair Stretch/mobility that she did this week, 34 minutes, 46 calories. Total time 67 minutes, 129 calories. Not sure how...