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with coloring and curling my hair, it seems to need a trim every 7 weeks or so. I take vitamins which include fish oil. my hairdresser said something about biotin. I will try that and see if that helps. thanks

I cant seem to get my hair to grow longer than shoulder length. I get trims every 6 weeks, condition it and it wont grow any longer. has anyone else experienced this and how did you get your hair to grow eventually?

i cant believe someone wouldnt lose wt on this rotation. I better lose or I will be upset. that is why i decided to give it a try. I cant seem tolose this 10 lbs I gained the past two yrs

i borrowed these and dont have the books that came with them. I did the 2nd workout this morning. Idont know if I will get thru this rotation or not. these are killer and I dread doing them so far. but do you eat more calories when doing this type of workouts?

I did my first workout with this series lastnight and all I can say is these workouts are killer. I consider myself in pretty good shape cardio wise and I was dying. I dont know if I myself want to workout that hard. OMG! I told myself I would complete at least a week and then decide. I cant...

and the results people are getting are suppose to be great. I havent started my yet.

where can you find greek yogurt and coconut milk. these are two things jillian uses in her diet.

I weigh 134 right now. would like to be 125lbs. that is where I feel most comfy. I dont see how 1800 calories could be to much to lose because I was probably eating around 2500 before ,I currently workout 6 days a week between 1hr to 1 1/2 hrs a day. I went from 5 days a week to 6 days and...

I did a wt workout, high rep low wts and then weighed myself about half hr later and the scale was up 2lbs. I just dont seem to be able to lose wt no matter what. I sorry to sound so frustrated but I am. have any of you experienced this?

I am eating 5-6 meals a day. I am trying to stay around 1500-1800 calories a day. I am cutting out bread, limiting potatoes to hardly nothin. eating veg,fruit,cottage cheese, cheese sticks, almond, granold with almonds or proteing bars as my mini meals or snacks. trying to incorporate protein...

well i managed to drop 1/2 pd in 2-2 1/2 weeks. How depressing. I was hoping for a pd a week. I still feel so pudgy thru the abdomen. I have really cut back, especially the junk food . I am not having cravings anymore but now that I am limiting how many calories, I find myself thinking about...

I increased my exercising from 5 days to 6 days a week and sometimes not always I have double workouts for the day like this past sunday and monday, I ran in the morning and then had to teach class in the evening unexpectedly so I definately have increased my exercise and also the past two...

I have ran in two relays. We had fun. I did the toledo ohio and akron ohio relay races.

to lose wt once you started to eat better or less calories? I am at the end of my 2nd week and havent lost a pound. I am eating between 1500 and 1800 calories, focusing on healthier foods, less carbs, exerecise 6 days a week, running 4 days, doing bootcamp class 1-2x week. wts 2x a week.

so you guys have or are seeing good results with these? I cant seem to get rid of the cottage cheese in the saddle bag area and under neath the butt.

have any of you heard of these workouts? are they worth buying or are they traditional exercises you could do at home? thanks

I feel that you have to find what works for you. What works for one person may not work for another. Alot of its genetics. I feel better when I eat healthier but I am someone even when I clean up my diet and exercise I dont see results for quite some time which is very depressing. I mean I give...

I havent done the upper body workout but previewed it and it looks awesome. Definately looks like a great workout to go along withthe rest of insanity

thanks little lady for your tips. Thanks Lauramax!

I remember reading about you gaining wt all of a sudden and not being able to lose it. Well I have been in the same boat for the past two yrs now. It seems since hitting 38 yrs old two yrs ago I cant lose this wt. I am now 40yrs old and feel as tho there is no hope. I have increased my...