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I run 3 days a week, upper body wt workout 1x week, total body wt workout 1 x a week and a bootcamp that combines cardio and wts

I was wondering how often you guys change up your workout routine in order to keep seeing results? 4 weeks or 6 weeks? I am coming up on my 4th week and really havent noticed anything and yes I have cleaned up my diet and still no increase in defiintion or weight loss. what am I doing wrong?

I have been doing tough tape from the firm for almost 4 weeks and really like it. I have muscle endurance and power hour but dont really care for them. I thought about muscle max but I dont like workouts with endless reps forever, what type of total body workout is this and would you recommend...

thanks debbi

Hi Debbi, I am looking to lose about 10lbs and get more cut and lean, not build muscle size. I have been doing P90x shldrs and arms and try to go heavy for 15 reps and do just one wt exercise per muscle group in bootcamp class 2-3 sets. I also am trying to add in a total body workout...

I get on the sccale and my weight fluctuates by 4lbs within a couple of days. I dont even really know what I should consider my actual weight. I would of course like to go with the lower number but what gives?

I recently just started using tough tape again. I wanted to add a total body workout and this one is good.

so do you do total body workouts or do you do seperate muscle groups on different days? what is p57? I am looking into nutrition classes hoping it will help me get this under control. I am not horrible with the eating but I do go thru spurts where I eat junk several days in arow and then I...

wow sandra, your transformation is awesome. Here I am feeling like losing 10lbs is so hard and you lost 100lbs. I cant believe how great your arms and abs look. What workouts do you do? I really want to get more definition in my arms and abs as well, but its been a slow progress. How much...

thanks for all the advice and suggestions. There are so many idifferent things , I dont know which to try that will work for me. I was reading another post about the diet for people with allergies and asthma, I have both. i wish I could get a blood test done and the doctor coul tell me which...

in my bootcamp class I do wts as well but only 2-3 sets of 1 exercise per muscle group ,for instance hammer curls 2-3 sets for biceps, tricep dips for tris 2-3 sets of 12-15 reps then I do another day for upper body , usually p90x shldrs and arms or firm upper body workout. the only extra lower...

I am trying to cut out white flour and eat more fruits and veggies and limit sugar . started yesterday, I know I wont be perfect at first but hope to do well over the course of a few weeks and then maybe it will be easy for me after that. wish me luck

I would like to find a class about nutrition but not really sure where to start. thought maybe if I took something about it I would maybe eat better and could follow a plan better. Is there any online that any of you know of? Also interested in personal trainor info too.

rapidbreath, what intervals do you do? I have been doing cardio coach at lest 1x week, teach a bootcamp 1x week and run 2 other days just regular pace and started lifting p90x shldrs and arms 1x week for upper body and squeeze for lower body. I eat 2 eggs for breakfast with nickels low...

Iwill be 41 next month and I feel my body changing and it does seem to be responding to anything. I feel the only time I can lose wt is when I cut my calories to 1200 or so and then I feel hungry all day. I get so depressed because there are people around me losing wt like crazy and Mine has...

Out of all the tonique workouts, which would you recommend? I need to tone my thighs and hamstring area. This is the first I have heard of these workouts. I need a good leg slimmer and toner workout.

what can I do to get rid of that bra fat and also since turning 40 I am getting love handles right around the waist of your pants in the back. I know you cant sot reduce but what can I do to tone it up and shrink it. Its gross. I know lat rows is one exercise but how often and what about the...

thanks very much. that says my body fat is 23 much better

they used an electrode test. they put a patch on my hand and one on my foot, it took a whole 30 seconds. he had me hold my arms straight out and then it printed out how hydrated I was ,how much toxic water I had surrounding my fat cells that I needed to detox to get rid of and that was causing...

I had posted that I had a body fat test done. It also said my BMR is 1300. The guy said my metabolism is slow that the norm is between 1400-1600 for BMR. I cant believe this either. I would starve at 1300 calories a day. I asked him even on the days I exercise and he said that I could add...