Search results

I love her workouts, I have her ab xtreme and power circuit workout and love those as well

Thanks everyone. I weighed this morning right after doing jackie warners weight workout and I think My cycle might start to but its been so unpredictable these days. I just think 3yrs ago I was 124lb and now I have been fluctuating between 133and 137 the most ive ever weighed! Yikes!!!! I am...

How can my weight keep changing up to four pounds? Last week I was down and I just weighed myself and I'm up four pds. Very depressing when your tryn to lose wt.so how do you know what you really weigh?

I don't know how to post all the info but if you get a request from laura taylor that's me, I'm in.

Where is does the half take place at? Just wondering cause theres a half in cleveland ohio in may that I've done before

I love running and have ran with some people but their so inconsistant. I would really like to find a reliable person to run with once or twice a week. Any suggestions?

Thanks, I think I will end up getn one of those. I bought bob harpers pure cardio pure strength at walmart fot ten dollars. I dif it lastnight and yowza its hard. Hes mean in this one but I loved it,they didnt have his other ones tho.

Thank you to all of you for your advice. I think im gonna get the michelle workouts and bob harper ones.

I was reading about the tonique workouts and dont know which to buy, also I really want new workouts in general and dont know what to get. I heard good things about several, the new cathe, turbofire,bob harper ans someone just posted about michelle somebodus workouys I think. I really want to...

Its 30 minutes long. Its goes from one exercises to the next so I dont have time to get bored. I dont dread it cuz I feel tbat I get an good workout cardio as well as weights and for only paying 10.00 at walmart you cant beat the price.

I love love this workout! Its quick and to the point and she works u good. For those needing a quick workout, this is for you

I just bought this and wow is this a goodworkout. It gets ure heart rate up and delivers 4 sure!

My son has never ran over a half a mile ever and did his 1st 5k and finished in 25 min. I couldnt believe it. He beat my best time of 25min 35sec. My other boy did it in 33 min which was also good.

I keep mine 4 weeks and its been fin

I just posted about this book a couple weeks ago. I think the book is great and I have been following the eating somewhat and have cut my cravings down bigtime and I finally feel satisfied and do not thinlk of food all the time like I did before. I am not bloated all the time like I was and I...

she has you eating a carb and protein together always to balance insulin. eating good carbs. This helps with cravings etc... workouts are intervals for cardio only 20 min, wts are circuit routines, 30 min 3x week. The workout seems easy until you actually try it, the cardio anyway and I am a runner.

I dont know if any of you have read her book, this is why your fat but I absolutely recommend this book to those who have had a hard time losing wt and have tried everything. I have been following the plan for 3-4 weeks and finally have lost some wt. For the past 2 1/2 yrs I have not been able...

thanks, yes I have some jari love but not real fond of them. I forgot I have push/pull and super sets I think, I have muscle endurance too but thought it had endless reps. I get bored with that. I want straight and to the point workouts.

I have been doing the firms tough tape total body workout which I really like but I need to change it up and do something different since I have been doing that workout for 4 weeks now. I dont know what other workouts that are good and to the point. I dont really like endless reps or anything to...

I have been running the same distance for awhile now up until last week. I changed one of my runs to a walk,run interval ,when walking Im walking on an incline with the treadmill at highest elevation and then I lower it and sprint or 2 min then recover for 1 minute. I havent been sleeping very...