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Hi ladies! Jane - That workout looks tough! Hope you were able to run! Alisha - Glad you got something that's working on your rash! I've been playing golf all along. It's lifting weights that I haven't been doing. I'm trying to get started again! I worked out on Tuesday, golfed on...

Hi Jane! Glad your first day back wasn't too bad and you took a rest day! Hope your run tonight was a good one! I felt pretty good today. Played golf tonight. I shot a 41. Still working on getting below 40 on the Par 3 course! I am playing more consistently though, which is a good thing! Not...

What a day! I actually worked out tonight! Woo! Did Step Max. We shall see how it goes. As I do more and start lifting weights again, I will see what happens with my pain levels. Hope you two have had a good day! How'd your first day back after vacation go, Jane?

Jane - Glad you had a great vacation! I don't feel like I had 3 days off. Blech! Not only do I have to go back to work tomorrow, but I have to get up early to go to PT. I"m so tired of getting up early! Sounds like you did enough to mitigate much of the damage of your vacation dining with all...

Update: Went sailing with the husband and a few of his co-PhDs from UConn yesterday. Took a pre-emptive Ibuprofen before going out and still ended up in a ridiculous amount of pain by the time we got home. Haven't had pain like that in a couple of weeks. Had to take more pain meds before bed...

Hi Alisha! Guess it's just the two of us for a while! Sorry I've missed checking in this week with Jane on vacation! I like the sound of that new book club! I hope it's fun! Your shoes sound really cute! I hate when I get blisters from new shoes! Ugh! I haven't been getting any workouts in...

Jane - Have a great week at the beach! It is weird how things work themselves out sometimes! I'm still having a bit of pain behind my left shoulder blade and my left rotator cuff, but my pain level is way lower than it had been and I'm still not having any neck pain! Hi Alisha! Hope your...

Happy Friday Night! Jane - Hope you had a great birthday! Tough working out in those temps! Nice you have a shaded area to workout in on days like this! Alisha - Woo on the step workout! Yikes! You guys are getting a heck of a summer! A weird thing happened on Wednesday. Was stretching at my...

Alisha - Funny you should mention that! It did cross my mind. Just wouldn't know where to put the thing! lol And I wonder if insurance would pay for it? We have fall temps here. You could always come visit for a while! I'll trade you! Summer will be over (feels like it already is) and winter...

Jane - Wow! Your sister is becoming a speed demon! So happy to see her excelling! Glad you both had a good race! I hate sinus issues! Rest day is a good idea. I'm not used to having to take drugs. I'm learning really fast. I do remember pine cones. We have mostly acorn trees up here...

Hi Jane! Glad you had a good golf course run! Wow! "The student has now become the master!" Darth Vader ;) I know I should have had the MRI sooner. Better late than never! Alisha - Sorry about the rash! That does sound like a very involved procedure, but you gotta do what you gotta do...

Jane - Glad you got some rain! I remember your trip last year now! Hope you have a great time and have great weather! No results from the x-rays. Getting an MRI next. Hoping they call to schedule tomorrow so I can get in ASAP. If this doesn't show anything, then she's going to refer me to an...

Hi ladies! Since when did we start juggling? lol :p Jane - Great workouts! So excited for your vacation! Are you going somewhere or just relaxing at home? Alisha - Glad you are seeing some more normal temps! I've been in a lot of pain since Monday. I felt pretty good after my dry...

Alihsa - Yikes! That's hot! Jane - Hope you're having a great weekend! I have done nothing. Golf clinic was canceled yesterday because of storms in the area. I was sad. Signed up for a tournament though! Very excited! They are really fun! Ordered some all organic shampoo and conditioner...

Sigh. I had a whole post written and it *poof!* disappeared. Oh, well, here I go again! Alisha - Sorry about all the issues from the smoke! Been watching that on the news. Hope they get containment soon and the smoke clears up! Jane - Your race is on Stephen's birthday! How was your run...

Alisha - Remember, starting easy is a good thing! Get yourself prepped for tougher workouts so you get less DOMs! Jane - Sounds like a fun race! I did get my golf game in! I had a clinic in the morning. We worked on the chip and run from 25 yards to the gree. That'll come in really handy! We...

Hi ladies! Jane - Congrats on the 2nd place win! So glad you stopped for that little girl. That's first place my book! It stinks that PT can be so helpful and still cost you so much even with insurance! I hit my out of pocket max. That's the only reason I'm not paying anything any more. I love...

Jane - I hate that alternative treatments that are useful and that work are not covered by insurance! Takes a lot of beneficial services out of the mix. How was your race? Alisha - Nice that you picked up some new workout clothes! Enjoy your new workout! I could have played golf because it's...

Hi Jane! Glad to hear about your mom! That EM stuff is great! I get that too at PT! Although, it hasn't seemed to be helping as much as it usually does. I like your workout from today! Glad you had a good run last night! I did not play golf. I could have, but opted to take it easy after the...

Alisha - Maybe this is what you and your brother both need to make some serious progress! I find that working together on a goal helps a lot! Sending lots of positive energy to you both! Hopefully, you'll both make good progress together! Lap band surgery is very serious and he will have to be...