>Hi Laura,
>
>I've actually been making my own protein pudding since it's
>quite a bit cheaper. I'll mix in 3/4 to 1 cup of milk, 3/4 to
>1 scoop of protein powder, then 2 TB of sugar-free, fat-free
>instant pudding. Let it sit in the fridge for a few minutes,
>and it mixes up nicely!
>...