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I am looking for thoughts and suggestions on doing the 3mo vs 6 mo STS rotation. This will be my first rotation and I am wondering how results varied from a 3mo vs a 6mo rotation (for those of you who may have done both). I am horrible at staying motivated, so the 3mo rotation would likely be...

I am 4'11/115 lbs and I use a Polar F4 HRM so I know my calorie burn for every workout. In all of her workouts I burn 500-550 calories. I have burned close to 600 for Low Max. If you want to know an exact I would suggest purchasing a HRM that also gives you your calorie burn. Good luck and I...

When will this workout be available for individual sale? What is its expected release date?