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Wow!! When I logged in I saw that my last log in date was July 15, 2009. That is suprising b/c I was once a daily visitor to the Cathe forums. I still visit other fitness forums daily; but, stopped visiting this forum b/c of the various issues that I disliked about the forum. I exercised my...

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How do I ... print out all of the exercises so I can start doing the 1 RM test? I am so behind but I don't plan on starting right away. TIA!! ETA: Never mind. I found it in the sticky post at the top. :D

Hi all! I could not find this when I did a search so please forgive me if there is a post out there and please point me in the direction of it. Is there a workout log for CLX. I just got it and I did not see a log in the manual. I was wonder if there is one b/f I put the energy and time...

Hi Amelia!! I pop in an out a bit but I have not been online much. I am not goin to classes but following the WW principals and it is going nice and steady until about 2 weeks ago. My goal was to stay the same until after Christmas; but, when I weighed yesterday, I had gained 2 lbs. :( How...

HAPPY BIRTHDAY DEBBIE!!!!!! I know that you have to be a wonderful person as we share the same birthday!!! :D Today is mone too! :) Have a fabulous day and blessed year!!! Health, Happiness and many more years!!

Good Morning Ladies!! Today I will be taking a rest day. I only had two martinis last night but for some reason I woke up w/a headache. I took some Tylenol and had some caffine (6 oz diet Pepsi b/c I don't do coffee). My head felt immediately better. Go figure!! I had a blast last night...

Thanks fifor the Happy Birthday Amelia!! Hope you had a great birthday yesterday!! Happy Birthday!!

Amelia- I just looked at your pics!!! You look fabulous!! You were fabulous before and evenn more fabulous now!! Be very proud!!

Hello Ladies!! Today was a lazy day for workouts, only a 30 min walk. My upper shoulders and chest is still hurting from S&H and kb yesterday! Belinda- I am glad to hear that DH is doing well. You amaze me, you got a workout in, good for you!!! Lori- Good job on the workout...

Hey Ladies, I did not have time to check in this am after my workout. I did not make my lunch so I had to get breakfast and lunch together b/f work. I did S&H chest. This evening will be kickboxing or an interval walk/run on the treadmill. I think I am feeling kickboxing! Why does eating...

Belinda- Sorry to hear about the hospital situation. I hope you DH gets a true private room and pray that his surgery is sucessful. Trish- We did the exact same workout. My butt and knees (??) were hurting/aching repsectively right after the workout. Now my hamstrings and quads are just...

Hola Chicas!! I am checking in later today b/c I am off for Veteran's Day. I slept in until 6am and did S&H- Legs & Shoulders. Then I got to cleaning the part of my basement where my workout room is. Dusting, disinfecting vacuuming, straightening up more efficiently. Just showered and...

Jess, Thanks for the update!! I am so excited about this and STS. Hey, what is going on with STS??

Good Morning Ladies!! Belinda you are up bright an early as usual... in that part of the world. :) Cookie- to answer your question from yesterdays post, I still get up a 5am and only have 30-45 min. to get a workout in. I decided to make it cardio during this time. Weights, yoga...

Hello ladies!! so good to be able to check in again! Belinda- I will keep trying the Cathe step- just gotta break it up to learn them. Your new rotation sound great! Lori- Hop you get that much dexerved rest tomorrow. Amelia- I totally agree, I am glad I am not a slave to the...

I am plugged in again!! Hello Ladies!! I am plugged in at home again!! Whoooo, hooooo!!! I purchased a new desktop the other day b/c I was not sure when my laptop would get here. Well the laptop was delivered today! :rolleyes: Therefore I spent the better part of today setting both up...

Hey Ladies!! Checkin in rights quick!! No workout today. I overslpet!! :mad: I was late for work too!!! Belinda- soak those legs in some warm water and epsom salt. Lori- Great workout! Iris- You are doing fantastic w/the bootcamp. Keep it up!! Amelia- Where are you?! Hope...

Yes but she chose White House Black Market kettlebells and J Crew kettlebells oppose to those pricey over rated $150k kettlebells from Neiman Marcus.