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I did GS for a month with STS, love it.

I always love steps dvds and all the jumping but 4 years to now I been able to do it, and I have to sell a lot of my Cathe dvds, I start with leg pain and sharp pain in my lower back, I do have a sciatica and spinal stenosis, L4,L5 dislocated, I been have my injecctions every 3 to 6 months for...

Hi, I'm doing 3 days of gym style and one day off and 3 days of meso 2, are you doing cardio between, or how you did it, my goal is increase muscle, can you share with my please. Thank you

You can split on 6 meals a day. eat every 2 or 3 hours.

I have 20 years old son, and when he was 16 I find condoms in his room, so I went to cvs and I buy a box and when he came from the school I said, I have some chocolates for you, so he run to his room and he ask were so I said in the draw when he saw it, he said this is not chocolates, I said I...

I start to do it today.

Do squats and deadlifths, back kicking with weigths help

I think LIS has one yoga day

If you want to add muscle try to add more cal like 2100/ 40 grams of carbs(help energy and build muscle), 35 grams of protein, and 25grams of fat or change to 40/40/20. may help. and to build muscle don't do it too much cardio.

[emoji2] [emoji2] [emoji2] Sent from my HTC One M9 using Tapatalk

Thank you Sent from my HTC One M9 using Tapatalk

Hi, I do have a question, which brand of hair dye you used to home apply because I don't want to pay $200 in the salon. Thank you for your time.

Hi, I do have pre-menopause problem, I been gain weigth for the last 10 months, I have my period every 2 weeks, I try to change mi exercises, my diet and nothing, so I have appointment, 3 years ago I was the same 15 lbs, over, now other 15 lbs I hope the medicine he is goin to give me help.

I don't have this, I like it

http://us1.campaign-archive2.com/?u=c78b5f5441f1bec72114d1df0&id=2db8356e8a&e=2482845eb6 Sent from my HTC One M9 using Tapatalk

Follow Sent from my HTC One M9 using Tapatalk

It is long wait Sent from my HTC One M9 using Tapatalk

I did the same today too, with 3 tabatas, and add 100 rep challenge. Sent from my HTC One M9 using Tapatalk

After I did Hiit , is more easy for me Xtrain but I love it, first week done Sent from my HTC One M9 using Tapatalk

Hi, I plan to start Xtrain/LIS/crossfire and to the max on the April 25, because still one more week of hiit. Keep posting I will follow you resoults, I looking to lose 10 lbs. Burn some fat Sent from my HTC One M9 using Tapatalk