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Hope everyone is having a great time with STS! Unfortunately I cannot join in on the fun! I must put off my plans to start. Just before my vacation, my knee started bothering me and by the time the next week rolled around, I was living on advil and ice packs. Could barely get through the low...

Terina, have you done STS before? I have vacation the week of the 11th when I'll work on my 1RM. Then start my first STS the week of the 18th. It's time! Just saw you posted it's your third round. Awesome! Must get better each time!

yeah yeah yeah the cathletes know this one!

Maybe Cathe has given us a hint in her weekly newsletter with Time Under Tension article!

That's a great idea! The stretches at the end of all Cathe's workouts are just fine. But there are times when I would simply enjoy an extended stretch. 10 minutes will do for me!

I am just loving RWH. I began with the 'getting started' rotation which blew me away. So glad there were frequent off days. Then went right into the 'RHW & LIS' rotation. I've leaned up and slimmed down, feeling awesome . Got to week 3. When I did the 2 LIHI upper body workouts, I felt weak...

I finally got that new bike manuever with one straight leg - on both sides even! It has taken me years to get to those side planks on my elbows. I've had to build up strength in my shoulders. So it will probably take me years to get to the full flying angel or snow angel around here, but that's...

Good for you! Awesome! That's a tough one for me. I'm still working on getting off my elbow and up to a straight arm. I'll get there! Not giving up! I love RHW, too!!

Well, I did it. I finally ordered the STS 40 discount bundle yesterday. It all started with the article on periodization training in Cathe's newsletter. Then my mouse just clicked on the STS Exercise Program. From there my mouse had to check the daily deals and then it clicked on the BUY NOW...

GO PATS!!!!!!! WHAT A GAME!!!!!! RIGHT TO THE END!!!!!

It will be nice to get the barbell out for a brand new workout!

Cathe, thank you so very much for introducing us to these wonderful ladies. I believe that food can be medicine!

gonnabea5, I had to read your thread! I did preorder Ripped w/HiiT and was asking myself this week if I should have done it. My knees were screaming this week. Been doing the 90 Xtrain/low impact rotation. I had some knee discomfort after the first week, but this week was bad. I do not want to...

Hello Mariposa, Funny I see your post about BodyBlast rotation. I have 3 days left in this rotation. It has been so much fun. I love all the step choreography and the music. I can't say I lost any weight, but am more toned and clothes are loser. I like that! Enjoy the rotation. Like I said...

Happy Birthday, Cathe! You are the greatest!

burnmarie, you have inspired me to continue with this rotation and sugar detox! 12 pound weight loss is fabulous! Congratulations!!!

Thank you, burnmarie, for starting this thread and the one on sugar detox. I do have strong muscles that are covered by a layer of fat. After working so hard to build them up, I was not seeing the results. When Cathe posted her response, I created 8 day on and 1 day off rotations for myself...

Oh yes...one of her quotes that will always stay with me..."You grew it, you move it!"

Hello Melagras, Sorry about your neck pain. I've had that before and it's all you can think about. But it has been maybe 10 years since my last episode. At work I have six monitors in front of me, two high up on the wall by the ceiling, and a window to the lobby. My neck has never bothered me...

Oh yes, Jennifer! I did Step Blast early this morning as well and the songs are still running through my mind! This workout is so much fun to do!