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This is a version of a Body Max 3, done low impact style: Step, Jump, & Pump warmup & step combos, 22 min. Low Impact Series, Low Impact challenge step blasts part, 11 min. Xtrain series, Low Impact HIIT floor portion, 14 min. Travel fit cardio & leg toning sections only, 12 min...

Hi, Cathe! I have been enjoying the Low Impact Series, & I did Low Impact Challenge Tthursday, & I really love the workout, but I felt like it had too many knees & knee repeaters & not enough ham curls or other types of leg movements. I know that knee repeaters are used to up the intensity...

Hi, Cathe! I am very excited to hear about your upcoming High intensity Low impact series. I was wondering about the gliding/sliding discs, since I work out on carpet. Is there a carpet version of the discs? If there isn't, can you make some so us carpet people can do the new workouts, too...

Yay, that's great! I love working abs, so I do ab work all the time, & Cathe's abs sections are at the top of my favorites list, so I am glad to have more workouts to choose from--thanks, Cathe! Jeni

I assumed there would be abs in the upcoming total body workouts (the STS one & the High REeps, light weights one), & I preordered last month. Can you tell me if there will be abs in the upcoming total body workouts? Jeni

Hi, Cathe! I have not posted in awhile, but I wanted to tell you that I was so pleasantly surprised with the STS Cardios having various abs workouts! I am wondering if the new strength workouts, besides the lower body blast, will have abs sections. I am thinking yes, since the descriptions...

I would like these workouts: a Low Max 2 step workout--just as long as the first one. Also, an hour long step along the lines of Rhythmic Step, Step Works, Step Blast, etc.--& an hour long strength workout that hits every muscle. I'd also like a lower body cardio plyo floor workout that...

Hi, Cathe! I am excited to hear you will be filming next week. I wanted to submit a request/wish for the music volume to be at the level of the LIC/BM2/DM/B&G or the 4 Day Split series--nice & loud! I also wanted to submit a request/wish for abs work on the Travel Fit dvd--or maybe a little...

Filming with NFL again? All I know is that as long as the music volume is up (the way it is with the 4 Day Split series, which was an NFL production), I will be happy. Jeni

I would love to have a modifier, but... I would love to have a modifier, but please have someone do the lower impact moves with some oomph! to them. I have seen modifiers on some video workouts, & they take the intnesity down way too much IMHO, as I think for most moves, there is a high...

Hi, Cathe! I am very excited to hear about your new series, I have already preordered. I just wanted to put in a wish that these dvd's be programmable. I have the 4 Day Split dvd's , & they are great, but they aren't programmable like all your other dvd's. I also hope that you have a lot of...

Thanks for your responses & for such a great breakdown! I guess I better start getting my abs ready now for the challenge that's to come! Jeni

I was just wondering what equipment is needed for the Abs Circuits workouts. I cannot see the blog pictures, as I only have webtv. I amhoping we won't need a pullup bar, although I can come up with some modifications for that. Thanks for any info. anyone can give me, & keep those workouts...

Dear Cathe, The STS does not really sound like something I would like, I tend to do my weight training in a more simple fashion, but the abs/core dvd sounds right up my alley. I was hoping that maybe you could offer that dvd for purchase separately from the STS system for those of us who are...

Thank you! I was thinking the workouts would be chaptered that way, but I wasn't sure. Now, I need to try to prepare for the new series, so it doesn't kick my butt too much. Jeni

Hi! I understand there will be lots of premixes for the new workouts. HOwever, I did not see any premixes for shorter total body or even total upper body workouts. I am hoping that I can program my dvd player to make up my own shorter weight workouts, but in order for me to do that, the...

Thanks for your reply! I think I'm just about to cave & order these. I'm sure Cathe will put an interesting spin to heavy weight training. I'm also looking forward to the new cardios--I think I will use the low impact step as an add-on to LIC cardio only, combine the kickbox & bootcamp...

I have been trying to read the blog to see if Cathe will be using just barbells & dumbbells, but I can't figure out if she will be using other stuff, like stability balls, & tubing or bands. It seems like I saw a chapter saying "bonus band blast." I would like a little variety--is there some...

There are going to be premixes for the new dvd's that combine the 2 cardios on each dvd. I combine the CTX cardio sections all the time--it's easy for me to do with a multi-disc player, but you could always switch dvd's with a single player--or even repeat some of the cardio sections, the CTX...

I was also wondering how long the presale will last. Will you send out an e-mail announcing the end of the presale or do we have to keep checking the forum? BTW, the pictures from the workouts look very exciting! Jeni