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You guys!!!!!!!!!!! Thank you so much!!!!!!!!!!! I love you!!! I have received you e-mails and I appreciate them. I have been thinking of you every day and I want to get back to you in person. But upon returning from Boston, I have been so busy getting life back to normal! And I have so...

IMO the 100% pure Stevia is better. You use less. I do like the stevia but you can't use it for all baked goods. Good thing I don't bake! It works for my bran muffins and sweetening a thing or two hear and there. I get mine from Trader Joe's. After reading this thread, I must grab some...

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I just turned 35 and it's starting. I'm actually welcoming it! Except for the night sweats...ready to be done with those!!!

If it was serious, I don't think they would put off your gyno until next Monday! No worries!!! Thanks for the update! Tell us what happens Monday!

kryptychyck, what big changes have you seen so far? How long have you een following your RD's advice?

So, is the Meal Planning package going to be included with the STS or is the meal planning a totally seperate beast that will be priced seperately?

Paula doesn't look like she avoids weights because of her running and the cardio takes all her muscle away, she looks like that because she is tall, and she has longer bones. All her muscle mass is stretched along her beautiful long limbs. Actually, as I watched Paula win the NTC Marathon...

Well please let us know the second you can! My hope is that you just have an excellent MD that wants to make sure that IF there is anything else awry, you guys nip it early! Try not to worry, it will send a bad vibe to your family! Do what you can to relax, it will benefit all of you! Go...

I assume STS isn't for me, especially if my concern isn't addressed. Andrea, you could do a marathon...but first you'd have to WANT to do a marathon!;) And there is nothing wrong with having no desire to run 26.2!:7 I actually struggle with the shorter races and I am in awe of you...

Mine too! I prefer a more lean, *cut* look for my body type. I love the idea of these workouts but fear they will make me look more like a female wrestler. Oh, and I do not want to shop for bigger jeans just I can get my thighs into them.

Hello Cathe and Crew, I usually stick with the total body endurance workouts, I really enjoy them and they don't make me feel like I have big, thick muscles. Also, they seem to compliment my marathon training quite well. I am very short (4'11") and I seem to show muscle easily. But...

After my last marathon (October) I started doing just that...2 total body workouts, the rest is cardio. I WAS doing 3 days total body but while recovering from the marathon, I started back with 2 days. But after a few weeks, I saw awesome changes and decided to keep with it to see what would...

That looks fine, as long as you have enough energy for your workouts. Also, being that your workout will come 3.5 hours after your last meaal, then the workout will be more "fasted" which Tom recommends for fat burn. Your body will be forced to pull from the "stored" stuff since nothing is "on...

HR is such a tricky thing!!! First, the 220-your age is a very general equation, and may provide a ballpark for the average person. But if you exercise on regular basis, you are far from average (in regards to lifestyle habits AND fitness level), which means the 220-your age is not valid for...

No, you burn a higher % of fat with lower intensity cardio. Higher intensity does burn more calories but is hard on the heart so should only be done a few times a week and shoter duration. Both should be incorporated into your program for optimal health and fitness. Do longer, easier cardio...

RE: The ..and let us not forget that the 10 hour walk will have the walker burning a higher % of fat during the 10 hours walk. The walk will be more effective in training the body to use fat for fuel. Also, the low intensity 10 hour walk will do wonders for strengthening the aerobic system...

RE: The My guess is the PT is trying to determine her various training zones and he wants to use the collected data to put together an effective (and safe) program. Working out at a high intensity too often and the body starts releasing insulin and stops burning fat. Some HIIT is great but...

I didn't see the show but I want to. I agree that we need to learn how to like/love ourselves so that we can take better care of ourselves. It makes total sense...the more you value your own **self** the more you will want to take the best care of that **self**. I don't think the reverse...

Yippee for Polar!!!!!!!!!