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jacque- check out www.runnersworld.com, the website has tons of invaluable information and should be able to answer all of your questions! have fun:D

Hi cheetahs, shelly- big hugs and many prayers for the safety of your family.

due to all of the (lovely) enabling:D i just downloaded this workout and I AM IN today!! thanks!!

hey ladies, late and quick check-in for me today: i did a 2 mile run this morning and then chest and back in the afternoon with dh. i am really loving working out with him. i wasn't motivated to do weights but then he made me and once i got started it was on! wendy- i did CC#8 yesterday...

Happy Sunday!! cathy- oh nooooo re: oversleeping:o . have fun with your long run today. i hear you re: needing to change things up it's good for the soul! marcia- the swat workouts can be found at www.amazon.com. wendy has done two of them and highly recommends the extreme fat burning...

Happy Sunday all! lori- sorry about the busy work night. hopefully your workout today will make up for it}( wendy- great race! today i am running with coach sean using CC#8! ttyl...:-)

jen- so happy you had an awesome run! yes dh is still punishing me}( . however i am lovin' every minute of it. wendy- so how was the race today? lora- maybe you shouldn't take on a new job since you are liking this one so much. it's hard to find a good work environment. lori- yes, i am...

What's up cheetahs?!! cathy- what's up with TT? thought you were lovin' it. it's all good it will be there when you are ready to pick it up again. wendy- go get 'em girl!! hopefully the weather will cooperate. i ordered the fat burnin' SWAT workout yesterday...thanks for the enable...

Hello ladies, wendy- have fun with your race today! i know you are gonna smoke it:-) lori- sounds like an awesome workout you did today! linda- yes, i have joined the monthly subsciption plan. if you are only a monthly member then you only have access to the workouts of the month. are...

i love the cookies and cream and strawberry/banana smoothie flavors! haven't tried the others you mentioned.

judy- yes, dh and I are having so much fun working out together. can't beat doing something you love with someone you love:-) jen- another doozie of a workout today...whew, my arms are tired}( linda- ugh, sorry your library doesn't have nrol. honestly i don't think you would regret the...

Hello ladies, linda- if you can't find nrolw at your library you could try nrol. it's his first one, tons of good workouts in that one also. strength, fat loss etc. as far as TT, love, love, love those workouts. they are absolutely awesome and will definitely kick your patootie!! the majority...

shirl- oh and don't forget about old skool wheelbarrels, where you have two people one of them is the pusher and the other is the wheelbarrel (then make them switch)...haha gets 'em everytime! what is the name of the gym where you work out of? decided to switch my workout to SZ (using...

shirl- i am using dumbbells, mats, jumpropes, resistance bands, medicine balls. plus at the park there are hills, benches and a jungle gym all at my disposal}( . after today's class i was told i was "insane" however he said that was meant in the nicest way possible, lol. also, make sure you...

shirl- thanks!! i am sure your will be awesome! if you have any questions feel free to ask:-) i pre-ordered only mesocyle 2 of STS. what a nice dh!!

G' mornin', this morning was my first very own outdoor bootcamp class and it went very well! i had 10 people today and another 3 signed up for just friday's. i am doing it twice a week. whew, glad the first one is over:D well my legs are pretty sore. i was going to run but i think i will...

linda- AB will definitely get you there!! i've received some very nice compliments lately re: my definition!

RE: !!!!!!!!!!!!!!!!!!!CHEETAHS...too cool for tuesday!... hello everyone, i decided to put AB on the back for right now and work out with dh. thanks for the replies however doing two different plans at the same time is not the same as us working out together. i am sure i will continue to...

hello everyone, well my chest and tri's are completely in pain}( . i could barely show people how to stretch after class.... i really liked our workout yesterday we did 6 different exercises for chest, and 4 different tricep exerices all supersets. we kept the reps range in the 8-10's. dh...

lora- never heard of dove bodies, let me know when what you think when you get them. tammy- excellent workout! lori- my dh is also a certified personal trainer. so he's used to it. although he says i am his toughest client to work with, lol. wendy- sounds like a toughie. maybe i will do...