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the chosen workouts Hi, Cathe! I am so excited! And just a bit curious...I am new to your workouts and have not had the pleasure of doing your step classes...I have only done the STS first mesacycle and partial butts & gutts...is there a particular step clip I could preview so I know what...

Help! Cathe--where's that packing list! I have not packed and really need to know what you reccommended to bring! (lest I forget someting very important!!!) I'll check in soon so I can get to it....gotta go get my regular packing stuff ready....! in Christ~susan I am sooo excited!!!

Hi, Cathe, and my Christen! I am so excited for the San Diego trip! Christen & I will be able to experience superfitness together--connecting from across the country! Cathe, I have only done the first mesacycle in the STS program, and I also have Butts & Gutts! What I love most about them...

HI, Rosa! Are you new to Cathe? I am! And I love her style!

too late for me??? I JUST heard about this today....I was so excited!!! I am new to Cathe and have loved beginning STS. My husband wanted to give this trip to me for my birthday, but as we attempted to register....we kept hitting a 'dead end'...then we realized that the list must be...

STS Newbie! I begin this week! Okay...I am new, too! :o I am stll trying to figure out the 1RM test...have you done it yet? ~susan