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As a vegetarian, I have a hard time getting enough protein. Typically, I will eat Greek yogurt, nuts, beans, seeds, cottage cheese, low fat/light cheese, tofu, tempeh, eggs and some fish. I also use protein powder, Think Thin and Quest bars. I'm guessing then that the powder and protein should...

Is the Rock Bottom rotation listed in the guide? I didn't see anything like that. Maybe I missed it?

Thank you! I already eat pretty clean and try to stay within my macros daily. I do have treats sometimes though. I'll refrain for the remainder of the rotation. :)

My lower body has always been my trouble zone. It has definitely improved but I can never seem to tone my legs enough that I don't have a bunch of lines and pockets. I was doing STS and started bulking which seemed to make my legs worse. Now I'm cutting and doing XTrain (which I LOVE). I'm and...

Yes, I am definitely interested!!!

That is a major bummer!

Thanks for your responses! So it sounds like I wouldn't do either Ripped with HIITs or XTrain in their entirety? I am new to Cathe's workouts and STS is my first program of hers. I have been doing Beachbody workouts for years and was doing Body Beast when I learned of STS and decided to mix...

This thread is very helpful as I am trying to accomplish the same thing. I was wondering if the recommendation is still the same now that XTrain is out. Would that be useful in the bodybuilding rotation? I am currently on STS Mesocycle 2. Thanks!

I want to get something to hold my barbell and a pull up bar. I like the ones in the workout that the girls use (that are fairly portable and they use with the step underneath and the one they use for floor pull ups) but can't find them. Anyone know where I can get them?