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Good Morning! Sorry, if someone has posted a similar question before, but I have a question about the difficulty and impact that these new workouts will have. I absolutely LOVE the new STS that was just released and have seen some amazing changes in my body and strength. I do, however, have...

Hi! I am loving STS; however, the weight thing and my body feeling a bit "different" is an issue with me as well. I do remember the same thing happening to me years and years ago when I first starting doing the original Firm workouts. I'm wondering if our bodies just need to adjust to the new...

I guess there are a few bugs in the new shopping site. I did try to order some VHS tapes that were on sale, however, it appears that my order was entered and processed 3 times. Obviously, I do not want 3 identical orders. I called customer service and they asked me to send them an email about...

I guess there are a few bugs in the new shopping site. I did try to order some VHS tapes that were on sale, however, it appears that my order was entered and processed 3 times. Obviously, I do not want 3 identical orders. I called customer service and they asked me to send them an email about...

Can someone please explain exactly what the Gym Style Training will be and how it will be used in Cathe's new series? Is this purely strength training or strength and cardio combined? Thanks so much.