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My husband ordered the new Intensity DVD for me on Oct. 15th. Today is Nov. 8th and we still have not received it. We checked on the order and it says it is processing. Anyone have any idea when we should get it? Thanks, Loralie

Thanks Cathe, I work during the week but I will try to work something out where I can take a day off to take one of your Friday step classes. I was lucky enough to meet you at the free class you gave in Manhattan and I had a great time and you are so nice in person! I hope to see you...

I live in NY and I am not able to go to the roadtrip in the summer this year. I was wondering since I am not that far away...can I take a class from your gym with you? Do you have a schedule with times and prices I can look at? I would LOVE to take one of your step classes in person...

Thanks for the info! :-)

Hi Cathe, I really want to go to the NJ road trip but I was wondering when you are going to have info about the cost of the hotel? Any other info about the trip would be greatly appreciated. Thanks, Loralie

Thanks Joan, I did disc 5 today and I feel like I did much better with it. I plan on doing disc 6 tomorrow so I can get back on track. Thanks for the help! Loralie

I will be doing STS disc 5 today. I was supposed to do it yesterday but things happened and I was not able to do it. I agree that if I workout I won't feel as guilty about the candy I will eat later. Just a little wont be so bad...all in moderation. Have a Happy Easter! Loralie

Hi Cathe, I hope you and your family have a wonderful easter. What did the Easter Bunny bring the boys? Loralie

Ok...so if i do disc 5 today, should I do disc 6 tomorrow? That would get me back on track with the workout days but is it OK to do STS 2 days in a row? I think it would be OK cause disc 6 is legs but I am so new to weights that I wanted to make sure it's OK. Thanks, Loralie

I was supposed to do disc 5 of Mesocycle 1 today. We had unexpected company and I was not able to do it. Should I do Disc 5 tomorrow or should I do cardio tomorrow and do disc 5 on Monday to get myself back on the right days for weights? What do you do when you miss a day? Thanks, Loralie

Thanks guys, I am planning on doing disc 5 today and I will try to have a better attitude about it. I weighed in this morning and I lost 3 pounds this week so I am in a much better mood. Yay!!! Thanks for the advice! Loralie

Hi Kristin, Yes I live in New York. I live on Staten Island, and I have 2 boys also. LOL. They are not little boys anymore, soon to be 15 and 13 years old. LOL. I am having a hard time thinking of leaving my husband and boys for the whole weekend. This is so new for me, but I deserve it...

Hi guys, I just finished disc 4 of mesycycle 1 and I feel like I am doing horrible. I am used to doing so good at the step routines and feeling great after it is over. When I am finished with STS I feel like I did a terrible job. I cant finish any of the barbell work and don't even get me...

Hi Kristin...This would be my first RT too. I did go to the free class she gave in Manhattan back in September and it was awesome! Cathe is so nice in person and I figure if one class was good, a whole weekend should be amazing. I am a little worried about working out so much. I workout 5 to...

I just started STS and I am like you...I love the cardio and hardly ever do weights. I feel like such a weakling! I started STS because I lost a lot of weight (70 pounds!) a few years ago. I kept most of it off but did gain some back over the last few months. I also started STS because I...

I really want to do this...can't wait

Hi Beth, Good luck with starting STS. I did disc 1, 2 and 3 of Mesocycle 1 and yesterday was my day off. I am so sore!!! LOL. Today I will do a cardio workout and tomorrow will be disc 4. I decided to stick with the 3 month rotation. I am not a big fan of weights and I am afraid I will...

Hi Cathe, I was one of the lucky people who got to go to the free class you gave in Manhattan a while back. I had such a good time and would love to go on one of the weekend road trips. Any idea where the next road trip will be? I hope it will be in the New York area. :-) Glad to hear...

I just started STS this week. I did disc 3 (legs) of mesocycle 1 today. I am sore...it's a good sore but I am a little tired. I don't have SC so I can't do that but I do other Cathe cardio/step workouts on the days in between. Tomorrow is my day off and I am looking forward to it. I think...

Hi guys, I am new to STS...just started a few days ago with mesocycle 1. I did disc 1 and 2 and tomorrow morning I am going to do disc 3. I see some people are doing the 3 month rotation and some people are doing 6 months. What are you reasoning for doing each? I assume doing the 6 month...