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Hi there, I plan to begin on Monday as I have a trip exactly 4 weeks from then so I can feel great on my deload week. I get bored easily so want to do 3 months first and hopefully then 2.0 is out. I plan to do T,TR, Sat and on the other days do Lia Bartha B the Method for restorative and core...

I bought STS in 2014 and started by doing the 1RM with a few girlfriends and then stopped because I joined a gym. I have been working out at home and did very well doing weights for a few years getting very lean, just with dumbells and 1/2 hour 3x a week. I am going to do STS original rotation...