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  1. M

    Announcing My Next Workout Series

    This is a wonderful idea!! I am 72 now, also a Cathlete from the very beginning and I can't do the high impact or super heavy weights anymore. What a Gift!!!!!!!!!!! But we want to keep keeping on!!! Murph
  2. M

    New Workouts!!!!

    Cathe, this is Murph: one of your originals from the very first step VCR and the wedding video! I am now 72 and still workout at something every day, but this is a godsend idea. I had been adapting tapes and using lighter weights (which is very discouraging, but is the current reality). This...
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